Posts Tagged ‘vitamins and supplements’

Omega3  and Omega6 work together in the body, however a balance of 1:1 is required for optimal performance. Our modern diets of processed foods and oils are already so high in Omega6 that some doctors are saying the ratio can be anywhere from 1:20 to 1:60. In order to get the balance into a healthier…

I’m a sophomore turning a junior and i am bout 5’10 and 149lbs. I don’t know if i should take any supplements like creatine or whey protein to gain muscle faster and gain weight. I need some ideas on what i should take? Depends on how much you want to spend. Here are my favorite…

Mineral supplements are a contradiction today because they are not natural but chemical and so go against the natural concept of health. But the increasing demand for natural vitamin supplements looks like a trend growing with little help. If these are of a chemical composition, then the questions of harmful effects are bound to arise.…

What you need to know Duration : 0:8:45

20 yrs old weight: 50kg or 100lbs Im taking: (Nitrix) 1-2 tablets, during workout days only; 30 mins before working out on empty stomach. (Amino acid) 1 tablet, everyday. after working out. (Whey protein) 1 serving everyday. 1 serving on workout days after working out. Note: I’m not really a body builder… just needed it…