Health And Wellness Tips & Information

Posts Tagged ‘health and wellness’

The Mediterranean Diet Is The Door To Healthy Living

The vast majority of people living in the United States are not aware of the Mediterranean diet above and beyond what they have heard regarding Greek salads and olive oil. The reality is that this is the premier diet on the face of the planet in regards to total health and wellness. It is only through organic produce and whole foods that you can increase your lifespan by decreasing your cholesterol and the risk of heart related diseases along with cancer and other sicknesses.

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Home Remedy Network – Healthy Living Tips – Natural Cures For Depression With PMS

There is nothing strange about women complaining about feeling depressed during their menstrual cycle and although depression can come about for numerous reasons, those who typically only become depressed right before or during their periods are almost always suffering from PMS. Researchers believe that the answer to why women are depressed during their periods is that during both ovulation and the times of menstrual cycles, there is a vast shift in the hormones within the female body and symptoms related to depression occur.

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