Many people are aware that Omega-3 in all forms will have a positive impact on your heart health. Many are not aware that Omega-3 can help with depression. This article “How Does Omega-3 Have A Positive Effect On Depression”
This disorder could potentially cause the victim lots of agony and pain. Vitamins like Omega-3 can help. Overfed and overweight, it seems unlikely that most Americans could be deficient in fat. There is however one we’ve been missing: omega-3 fatty acids, which are found in fish, flaxseed, and some nuts. It is thought that this deficiency could cause or worsen depression in many people.
Diets in the West have changed drastically within the last few 150 years, when the number of fats from fish and wild plants to those from animal and vegetable oil sources, particularly in processed foods, has gone from 1:1 to 1:10. This switch has coincided along with a sharp surge in the rates of depression in recent decades, suggesting that omega-3 supplementation could possibly be one way of treating depression as well as other mood disorders.
“By ingesting more omega-3, we’re essentially re-equilibrating the ratio,” says David Mischoulon, MD, a professor of psychiatry at Harvard Medical School.
Consuming more fish or omega-3 helps SAD or Seasonal Affective Disorder. Studies suggest that populations that consume far more fish per capita, such as Japan (147 pounds per year) and Iceland (225 pounds annually), have unexpectedly reduced rates of seasonal affective disorder.
While research workers do not recommend omega-3s as being a first-line cure for everyone with major depression or bipolar disorder, emerging studies suggest it could be effective for people with mild depression or as an adjuvant to medication. Omega-3 supplements affect the mind through a different mechanism than antidepressants, so adding these to an antidepressant regimen is “attacking the sickness originating from a different front,” according to Dr. Mischoulon.
The impact of omega-3s appears to vary by the type of depression. Scientific studies of individuals taking medication for major (or unipolar) depression have discovered that 1 to 2 grams each day of an omega-3 supplement led to a measurable reduction in symptoms. The advantages to sufferers with bipolar depression are significantly less clear, however. While omega-3 fatty acids has been shown to prevent relapse as well as alleviate depressive symptoms in some bipolar sufferers, it appears to possess no effect on the manic episodes linked to the condition.
Omega-3s and postpartum depression
Though studies have yet to substantiate it, one promising usage of omega-3s could be the treatment of postpartum depression. Evidence shows that women who develop postpartum depression generally have an omega-3 deficiency, also , since pharmaceutical antidepressants may be damaging to the fetus in addition to child (through breast-feeding), health professionals are hopeful that omega-3s will show to be an effective preventive treatment during pregnancy.
Much is still not known about the link involving omega-3 fatty acids plus depression, but in the meantime, incorporating these fats to your diet can’t hurt. (An essential exception: individuals with specific blood circumstances, particularly those taking blood thinners.)
How to get omega-3s in your diet? The easiest method to get omega-3s is straight from the origin (foods like salmon, halibut, and walnuts), but fish-oil- along with flaxseed oil-based supplements are also available in both capsule in addition to liquid form. Specialists advise consuming between 0.5 to two grams per day, even though the Food and drug administration warns how the daily intake of omega-3 fatty acids from all sources should not go over three grams.
But people experiencing the signs of depression shouldn’t rely solely on omega-3s for alleviation. “This remains a relatively unproven treatment for mood disorders,” says Dr. Mischoulon. “For general health purposes, people may proceed by themselves with a supplement. But if you’re looking to treat depression-even occasional depression-getting a psychiatric evaluation and proceeding under a physician’s supervision is the most prudent way to go.”
Make sure and consult your physician prior to using omega-3 or any other supplements.