Many people are looking for relief from arthritis pain but would prefer to not use medications. There are some supplements that have been shown to provide some relief. There are also some which are not effective. This article looks at both types. There are additional resources at the end of this article.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis
Many people suffer from arthritis pain. Below are some of the best and worst supplements you can use to treat arthritis. Before we get into the list here are some basics that it is important for you to be aware of regarding Rheumatoid Arthritis.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis Basics #1: Supplements are not under the same regulations as prescription medications.
Many people look at supplements and feel if they are on the shelf and in a sealed bottle then the government must have checked them out and they are safe to use. This is incorrect. Supplements do not have to be tested for effectiveness or safety. There are moves to change this and some this have been put in place to protect consumers but not on the same level as prescription drugs.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis #2 Make sure and consult your physician before you use any supplements including Rheumatoid Arthritis supplements.
Never begin using any supplements without first discussing their use with your doctor. This is especially important if you are taking any medications where they are over the counter or prescribed. Supplements can interact in a detrimental or negative way with other supplements or medications.
Here are The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis. We have listed the best supplements or herbs first.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis: The Best
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Best #1: Omega-3 fatty acids: Omega-3 fatty acids are anti-inflammatory ingredients found in products like fish oil, says David Leopold, MD, director of integrative medical education at the Scripps Center for Integrative Medicine. Fish oil comes from cold water fish such as salmon and tuna. Studies of fish oil in chronic inflammatory diseases show benefits such as decreased pain and morning joint stiffness and lowered use of non-steroidal anti-inflammatory drugs.
The downsides: Fish oil may increase risk for bleeding, especially if it is being taken with certain other medicines. It can also interact with other medications you may be taking for conditions such as high blood pressure. It can taste fishy and can cause gas, diarrhea, and bloating. Leopold recommends getting good products that don’t taste that fishy, and freezing capsules. “By the time they melt, they’ve gone past the point where they can cause a fishy burp,” he says. Check for supplements that contain mercury-free fish oils.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Best #2: Borage oil: Borage oil reduces swollen and tender joints, says Robert Zurier, MD, professor of medicine in the division of rheumatology at the University of Massachusetts Medical School. With it, patients may need less prednisone, a steroid, for relief of symptoms, he says. Borage oil may cause bloating or an upset stomach. Borage oil products may hurt the liver and may also increase risk for bleeding, especially in those who are also using NSAIDs or anti-clotting medications.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Best #3: Green tea extract (EGCG), curcumin (turmeric), quercetin, ginger,white willow bark, boswellia: These are potential anti-inflammatory agents. “They act very similarly to ibuprofen, but at a lesser level,” says Leopold. Curcumin, boswellia, and ginger have been used in Ayurvedic medicine for inflammatory conditions, according to the NCCAM, which is supporting research with these botanicals in the treatment of arthritis and asthma.
According to the NCCAM, ginger may increase risk for bleeding and should not be used in people with bleeding problems, heart problems, or diabetes, Curcumin may cause upset stomach and diarrhea and shouldn’t be used in people with gallbladder disease or gallstones. Boswellia may also cause upset stomach. White willow bark can cause a serious allergic reaction to patients with a history of allergy to salicylates (aspirin allergy). Other side effects may include upset stomach, bleeding, rash, and kidney problems.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Best #4: Avocado-soy unsaponifiables: This vegetable extract made from avocado and soybean oils “seems to help the body regenerate normal connective tissue,” says Leopold. ASUs, as they’re often called, may cause upset stomach. Even just eating avocado and soy should give people “a mild effect,” he says.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Best #5: SAM-e may act as an anti-inflammatory and analgesic but may cause vomiting, diarrhea, headache, and nausea.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Best #6: Cat’s claw, from the bark of an Amazon vine, may slightly reduce joint swelling and pain, but there is no conclusive evidence that it can successfully treat rheumatoid arthritis. Cat’s claw may cause nausea, headaches, and dizziness.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis: The Worst
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Worst #1: Arnica : When ingested, may be poisonous, says Leopold. Used topically, it can cause itchiness and rash.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Worst #2: Kombucha tea: A fungal mushroom fermented product with a high risk of contamination.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Worst #3: Colloidal silver: This actually contains silver, says Leopold, which can turn the whole body blue permanently. It can also cause kidney problems, fatigue, stomach upset, and neurological problems.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis The Worst #4:Thunder god vine: This may cause stomach upset, skin reactions, temporary infertility in men, and a stop to periods in women. Extended use may lead to decreased bone density. Some parts of the plant are poisonous and could cause death.
The Best 6 And The Worst 4 Supplements For Rheumatoid Arthritis Summary
There are options for you to live a productive and healthy life as you age. Make sure and get the proper amount of rest and exercise. Always talk to your physician prior to using any supplements or herbs or beginning any new programs.