As we age our bodies change in ways that we don’t really like. For men, and some women too, the reduction in testosterone levels creates multiple problems. This article “Top 5 Natural Testosterone Boosters” offers natural solutions. There are many sites that offer helpful information regarding boosting testosterone naturally and we have included links to some of those resources.
The male body is designed to be strong, fast and promote reproduction. Men produce hormones that are in the androgen family. These hormones are produced in the male testes. These hormones are responsible for male body growth as well as development. When men are deficient in male hormone levels things like lack of muscle strength as well as sexual issues, such as erectile dysfunction occur. Many turn to testosterone replacement therapy but just as many would prefer to avoid chemical options. This is why we are offering Top 5 Natural Testosterone Boosters. Here is the list that we have complied:
Top 5 Natural Testosterone Boosters
Top 5 Natural Testosterone Boosters – Booster #1 Make Sure To Get Plenty Of Rest
Studies have shown that when a man doesn’t get enough sleep his testosterone levels suffer. This becomes most apparent between two and ten in the evening. The amount of sleep necessary varies from person to person but 7 to 9 hours is usually recommended. Natural rather than chemically induced sleep is best.
Top 5 Natural Testosterone Boosters – Booster #2 – Maintain A Healthy Weight Level
A study done in 2012 showed that men who are middle aged and overweight, to the point of being prediabetes, had a 50% reduction in testosterone levels. This does not mean that you should go on a drastic weight loss plan but rather seek to achieve a gradual and healthy weight loss. Regular exercise and proper diet is best.
Top 5 Natural Testosterone Boosters – Booster #3 – Add Zinc If Necessary
Zinc is important in the lives of both men and women. The recommended amount of daily zinc intake is eleven milligrams for men and eight milligrams for women. Foods such:
Seafood – Crabs and lobsters
It is not unwise to add a daily supplement to increase the levels of zinc in your body.
Top 5 Natural Testosterone Boosters – Booster #4 – Eliminate As Much Sugar As Possible
The Endocrine Society completed a study that showed a relationship between sugar intake and testosterone levels dropping by as much as twenty-five percent. This means simple eliminating sugar as often as possible will be beneficial.
Top 5 Natural Testosterone Boosters – Booster #5 – Just Exercise
While weight loss is important, just exercising will help. Getting at least 30 minutes of exercise daily that raises your heart rate to your target level will have a positive impact. Here is a target heart rate chart:
The figures are averages, so use them as general guidelines. Make sure and consult with your personal physician prior to starting a exercise plan.
Age Target HR Zone 50-85% Average Maximum Heart Rate, 100%
20 years 100-170 beats per minute 200 beats per minute
30 years 95-162 beats per minute 190 beats per minute
35 years 93-157 beats per minute 185 beats per minute
40 years 90-153 beats per minute 180 beats per minute
45 years 88-149 beats per minute 175 beats per minute
50 years 85-145 beats per minute 170 beats per minute
55 years 83-140 beats per minute 165 beats per minute
60 years 80-136 beats per minute 160 beats per minute
65 years 78-132 beats per minute 155 beats per minute
70 years 75-128 beats per minute 150 beats per minute
Resistance training is also beneficial. Regardless exercising will increase your sex drive and improve your testosterone levels.
Top 5 Natural Testosterone Boosters – Bonus Booster – Symptoms Of Low Testosterone
Some of the symptoms of low testosterone are:
Low Sex Drive
Difficulty Achieving Erection
Low Semen Volume
Fatigue & Lack of Energy
Loss of Muscle Mass
Increase In Body Fat
Decrease In Bone Mass
It is important to have an annual physical so that you can monitor some of these issues. You should always consult with your personal physical prior to using any of these suggestions. This information should not be used in the place of the advice from a medical professional.