Health And Wellness Tips & Information

The Top 4 Muscle Building Supplements

Looking good is as important as feeling good for many people. Muscle building supplements are a big industry and has taken the world of healthy weight loss by storm. This article”The Top 4 Muscle Building Supplements” looks at the most popular muscle building supplements on the market and whether they work or not. There are also additional links to resources for muscle building supplements at the end of this article.

The Top 4 Muscle Building Supplements

The Top 4 Muscle Building Supplements


The advertisements for muscle building supplements are all over the place. The promises made are endless. If you believe the ads you can have energy, get pumped up and lose 1 lb per day with ease.The off the shelf items available are packaged and placed for optimal selling opportunities but do they really work?  Here is a list of the top 4 muscle building supplements and the science associated with each:We’ve broken down some of the most popular muscle builders and asked the experts to explain the science behind the pitch.

The Top 4 Muscle Building Supplements: Supplement #1 TESTOSTERONE BOOSTERS

During 2005 over the counter steroids which played games with testosterone levels were taken off the shelf. Today supplement companies have come up with some natural solutions.

Tribulus Terrestris
This comes from the puncturevine plant, and is sold both alone and as one of many key ingredients included in what is known as testosterone boosters. The cost will vary from $24 for a twelve pack of liquid shots to sixty-five dollars for sixty pills of a product. Studies have shown that there was no measurable increase in testosterone levels in twenty one young and healthy test males.

The Top 4 Muscle Building Supplements Conclusion #1: Hold on to your money. The side effect of reduction in good cholesterol levels along with breast enlargement and the lack of results is not worth the cost.

The Top 4 Muscle Building Supplements: Supplement #2 DHEA

DHEA was not impacted by the FDA ban of 2005. DHEA, as a result of this good press, is gaining in popularity. In studies involving men and women with reduced DHEA levels taking DHEA supplements did raise the levels of DHEA back to the normal range.  Still no significant increase in muscle or improvement in body composition occurred.
The Top 4 Muscle Building Supplements Conclusion #2: Some benefit but not worth the money. Again the dreaded man breasts and a reduction in good cholesterol makes this a poor use of money. A better choice is speak to your physician and get DHEA in prescription form.

Bottom line: Skip it. DHEA reduces good cholesterol, so it’s not a heart-healthy choice. Plus, there’s the unwanted side effect of extra estrogen and the dreaded “man boobs.” A better idea: Get your testosterone levels checked by your doctor, who can prescribe the hormone if your levels are low.


The Top 4 Muscle Building Supplements: Supplement #3 Creatine

Creatine has become one of the most popular supplements on the market. Creatine is reported to provide the energy needed for high intensity, short duration workouts, i.e. sprints and weight lifting. Creatine has been shown to allow the users to have a harder workout session with reduced recovery times. Seventy percent of people in controlled studies have shown significant gains.

The Top 4 Muscle Building Supplements Conclusion #3: Use it. This is one supplement that seems to be worth the money. Be aware that that most common side effects have been muscle cramps and stress injuries.

Bottom line: We recommend it. Understand, though, that muscle cramping and stress injuries are commonly reported side effects.

The Top 4 Muscle Building Supplements: Supplement #4 L-Arginine

L-Arginine is an amino acid that has been shown to increase the production of nitric oxide in the human body. L-Arginine is thought to increase performance but there have been some serious side effects. In 2006, studies showed that using as little as 9 grams per day of L-Arginine could cause heart attacks and death in men with no prior evidence of heart disease.
The Top 4 Muscle Building Supplements Conclusion #4: Forget it, just not worth taking the risk.


Muscle And Strength: Build Muscle Fast

Body Building: Muscle Building Supplements