For many people losing weight is the goal but for others healthy weight gain is more important. This article “Supplements 4 Weight Gain With Muscle” looks at how to gain weight the healthy way. We have also included links to other sites that will help you learn how to achieve healthy weight gain.
There are numerous supplements that are advertised to help you gain weight the healthy way. Here is a short list of some of the most popular:
Supplements 4 Weight Gain With Muscle – #1 TESTOSTERONE BOOSTERS – Many countries have taken testosterone boosters off the over the counter market. Tribulus Terrestris is an an example of a testosterone booster that is derived from the puncturevine plant, and can be purchased alone or as an ingredients included with other ingredients. The danger with Tribulus Terrestris is that it can lower good cholesterol levels along with breast enlargement.
Supplements 4 Weight Gain With Muscle – Supplement #2 DHEA – DHEA has gained popularity in recent years because of effective marketing campaigns. Studies have shown that taking a DHEA supplement increases DHEA levels. Still there was not a significant increase in muscle mass. There is a better result with using prescription DHEA.
Supplements 4 Weight Gain With Muscle – Supplement #3 Creatine – The use of Creatine is occurring more often. People use it when they need energy for high intensity workouts. This is one of the supplements that seems to actually provide the result promised. Still you should do so with the supervision of your physician. Be aware of possible cramping and stress injuries.
Supplements 4 Weight Gain With Muscle – Supplement #4 L-Arginine
L-Arginine is an amino acid which many use to increase the body’s production of nitric oxide. The problem is that L-Arginine has been associated with side effects such as heart attacks. We would not recommend use of L-Arginine without the close supervision of your physician.
Here are some tips to help you with your goal of healthy weight gain:
- Eat more often. Eating more meals but smaller meals will be effective.
- Choose foods which are rich in nutrients. Take advantage of eating meals that will accomplish more from a health standpoint.
- Try smoothies and shakes. Make sure that you are not drinking drinks that are high in sugar.
- Watch when you drink. Many times drinks can contain empty calories.
- Make every bite count. Don’t waste calories.
- Get plenty of exercise.
What supplements should you take for Weight Gain? Which supplements will help you with Weight Gain to gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out!
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