Many couples dream of having children but no matter how hard they try nothing seems to work. While traditional fertility treatments can offer some positive results the cost can be prohibitive. This article “Home Remedy Network – Best Natural Fertility Treatment Options For Men And Women” offers some alternative options. There are also links to other sites that could help you in your efforts to have a child.
There are multiple studies which have shown that natural fertility treatment options work. While the lack of the ability to conceive is the common problem the cause and as a result the treatment can vary. Here are some examples of natural fertility treatments options that can be effective for both men and women.
Home Remedy Network – Best Natural Fertility Treatment Options For Men And Women – Options For Men
Home Remedy Network – Best Natural Fertility Treatment Options For Men And Women – #1 Option For Men – Lifestyle Changes – Taking a look at some of the ways you are living your life can be helpful. Here are some changes that you can make which will have a positive impact:
#1. Stay away from foods that are soy based.
#2. Temperatures over 96 degrees Fahrenheit have a negative impact on sperm count. Avoid tight fitting clothes and underwear. Taking hot baths can also lower sperm count.
#3. Limit or avoid altogether the use of medications such as aspirin or Motrin. These will block a hormone in your body called prostaglandin. Prostaglandins help the seminal fluid in the body to assist sperm. You can use Tylenol in moderation.
#4. This is another reason to avoid the use of alcohol and tobacco.
#5. Eating natural meat that does not contain estrogen will help to increase your sperm count.
#6. Medications such as melatonin, testosterone, Verapamil and Nifedipine can have the negative impact of causing reversible infertility.
#7. You should increase your intake of liquid vegetable oils while decreasing or avoiding altogether the use of cottonseed oil, palm or coconut oils or trans, hydrogenated or saturated fats.
Home Remedy Network – Best Natural Fertility Treatment Options For Men And Women – #2 Option For Men – Treatment Options – Nutritional options can help in your goal of increasing fertility. Here are some of the best.
#1. CoEnzyme Q10 – Has been shown to increase the mobility of sperm
#2. L-Arginine – Some studies show that the use of L-Arginine is effective in the treatment of infertility in men. Still there is only limited information on the effectiveness of L-Arginine for the treatment of infertility in men.
#3. Acetyl-L-Carnitine – The use of this supplement has been shown to increase the quantity and quality of sperm in male users.
#4. Zinc – Helps to protect sperm from harmful bacteria. Men who use Zinc increases the quantity of sperm.
Home Remedy Network – Best Natural Fertility Treatment Options For Men And Women – Options For Women
Home Remedy Network – Best Natural Fertility Treatment Options For Men And Women – #1 Option For Women – Lifestyle Changes – There are some simple lifestyle changes that you can make in order to increase your chances of successfully conceiving:
#1 Limit coffee and soda use. Drink tea if you need the caffeine boast.
#2. Stay away from melatonin.
#3. Make sure you are getting the correct amount of Vitamins C and A.
#4. Don’t embark on a high protein diet.
#5. Avoid ALL alcohol.
#6. Don’t use vaginal lubricants. They can damage sperm.
#7. Don’t smoke.
#8 Tracking ovulation and having intercourse on the actual day that you ovulate and each day for up to 4 days before ovulation will be the most productive.
#9. Drink plenty of whole milk.
Home Remedy Network – Best Natural Fertility Treatment Options For Men And Women – #1 Option For Women – Treatment Options – Here is a list of the nutritional and supplement options that can help.
#1. Chasteberry (Vitex) – This is an herb that has been shown to improve the chance of fertilization in women.
#2 Dong Quai – This Chinese herb increases the blood flow to the pelvic region and restores balance to a woman’s estrogen hormonal levels.