Health And Wellness Tips & Information

A Brief Guide To Herbal Supplements

Natural and herbal supplements are growing in popularity. There are methods that have been used for centuries to prevent, alleviate and cure certain diseases and ailments. You should consult your personal physician before using any of the items listed below. Many times supplements will react with pharmaceuticals. Your situation may not be the same as the ones described in this article.

Home Remedy Network Herbal Supplements

Home Remedy Network Herbal Supplements

Herbal supplements are growing in popularity as people seek out safe, natural alternatives to pharmaceutical drugs. Modern research is discovering the active ingredients in many herbs that have been used medicinally for hundreds of years. The herbs described below are widely available and recommended for particular health conditions.

A Brief Guide To Herbal Supplements

A Brief Guide To Herbal Supplements – Ginko biloba – Ginko bilobais a tree that grows in mountainous regions of China. Compounds in its leaves work to lower high blood pressure by widening the arteries. Improved circulation to the brain enhances concentration, alertness and memory. The herb is also a source of antioxidants which protect cells from damage and help to defend against cancer.

A Brief Guide To Herbal Supplements – Gotu kola – Gotu kola is a member of the parsley family that thrives in watery areas. Molecules called triterpenes found in the leaves have anti-inflammatory properties. Gotu kola is particularly useful for treating varicose veins. The herb increases vascular elasticity, improving circulation and reducing fluid leakage into the surrounding tissues.

A Brief Guide To Herbal Supplements – Hoodia Gordonii – Hoodia Gordonii is a succulent that grows in semi-desert areas of Africa. The San Bushmen ate the plant to curb hunger and thirst during long hunting trips in the Kalahari. Hoodia is now being used in the west to help people lose weight on low calorie diets. Studies have shown that a steroidal glycoside in the plant, called P57, works to suppress the appetite.

A Brief Guide To Herbal Supplements – Milk thistle – Milk thistle is a plant related to the sunflower. It’s seeds contain a compound called silymarin, which is effective for detoxifying the liver. Milk thistle helps to protect the liver from the damaging effects of chemicals and medications, including those used in chemotherapy. It also promotes the regeneration and repair of liver cells.

A Brief Guide To Herbal Supplements – Saw palmetto – Saw palmetto is a small palm found in southeastern America. Native Americans used its berries as a remedy for male urinary and reproductive problems. Today, the herb is frequently recommended for men diagnosed with benign prostatic hyperplasia (non-cancerous prostate enlargement). It helps to improve the urinary difficulties associated with BPH.

A Brief Guide To Herbal Supplements – Valerian – Valerian is a plant with trumpet-shaped flowers native to Europe and Asia. The ancient Greeks and Romans used its root as a sedative and sleeping aid. Valerian is still a popular remedy for insomnia. Many people take it as an alternative to prescription sleeping pills which may become addictive with long-term use.

Although herbal supplements are made from natural botanicals, they should not be used indiscriminately. Consult your doctor before beginning herbal therapy. Certain herbs can have adverse effects when taken along with prescription medications. Some are not recommended for pregnant women or people with high blood pressure.

 

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Resources:

Mayo Clinic

Medline Plus