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Home Remedy Network – Arthritis – The Best 6 Tips For Managing Arthritis Pain

The population in the world and the United States is growing increasingly older. As people age maintaining their lifestyle is of the utmost importance. Arthritis and the associated issues it brings gets in the way. This article “Home Remedy Network – Arthritis – The Best Tips For Managing Your Arthritis Pain” offers some tips so that arthritis does not stop you from enjoying life as you age. There are additional links to other resources for arthritis below.

 

Home Remedy Network - Arthritis - The Best 6 Tips For Managing Arthritis Pain

Home Remedy Network – Arthritis – The Best 6 Tips For Managing Arthritis Pain

Arthritis does not mean the end to your active life. The thing to realize is arthritis pain is real pain. The question then to ask is ” What is pain?” and then in particular “What causes arthritis pain?”

Pain is your body’s way of setting off alarms to tell you there is a problem, something is wrong. This usually occurs when a portion of the body is injured and chemicals are released by the damaged nerves in the area of the injury. The surrounding nerves transmit the pain signal to the brain and you then know that you are in pain. This is how we learn to avoid pain causing activities such as grabbing something that is hot.

Arthritis pain is a different type of pain. Arthritis pain is what is know as long-lasting or chronic pain. This is also a type of alarm system and many times it continues, although to a lesser extent, even after treatment. Arthritis pain and other types of chronic pain will disrupt your life. The most effective methods used to treat short term pain such as strong prescription pain killers are not effective in treating chronic pain.

Here are some tips to help you learn how to manage your arthritis pain.

Home Remedy Network – Arthritis – The Best Tips For Managing Arthritis Pain – Tip #1 Learn To Block The Pain

Learning relaxation techniques can help you block out the pain in many cases. Relaxing helps you to avoid tensing up which can create more pain. This for many people is an option to be used in conjunction with other methods.

Home Remedy Network – Arthritis – The Best Tips For Managing Arthritis Pain – Tip #2 Exercise On A Regular Basis

While for many people this does not seem to make sense, exercise can help relieve the symptoms of chronic arthritis pain. This should be done with the advice and consent of a physical therapist or a physician. Make sure and protect your joints when exercising. As an example low impact aerobics instead of high impact aerobics. Stop exercising if you have a pain flareup during your exercise activity.

Home Remedy Network – Arthritis – The Best Tips For Managing Arthritis Pain – Tip #3 Work To Maintain A Positive Attitude

Working on positive lifestyle changes to help your mental attitude can go a long way. Doing things that are enjoyable can help your body release natural pain killers or endorphins. This is your body’s way of blocking pain. Doing things you enjoy will also help you not focus on the pain which is also beneficial.

Home Remedy Network – Arthritis – The Best Tips For Managing Arthritis Pain – Tip #4 Use Prescription Medications Only When Necessary

While pain medication can help it is only a short term solution for a long term problem. Avoid the chemical crutches until it is necessary.

Home Remedy Network – Arthritis – The Best Tips For Managing Arthritis Pain – Tip #5 Have A Written Plan

Write down what you have tried and what does and does not work. Certain things may work in specific situations but not in others. Keep a log or journal so you are aware of the triggers for your arthritis pain.

Home Remedy Network – Arthritis – The Best Tips For Managing Arthritis Pain – Tip #6 Alternate Hot And Cold Treatments

Stiffness is a large part of arthritis pain. Using hot and cold treatments can offer different ways to treat swelling associated with arthritis. Using cold will help numb the affected area. Cold works especially well  for joint pain that is severe and swelling that is of a flare up nature. Ice packs wrapped in a towel is effective. Heat will relax your muscles to help eliminate the tension that will many times make the pain of arthritis worse. Soaking in a warm bath or whirlpool, using heating pads or an electric are methods to apply heat. Discontinue either method if you experience discoloration. Always allow your skin to return to room temperature before switching methods.
Disclaimer

AAOS: Managing Arthritis Pain With Exercise

Arthritis Today: Chronic Pain Management