Dealing with arthritis is something that millions of people have to do everyday. This article “7 Simple Tips For Rheumatoid Arthritis Pain Relief” offers some help. There are additional links to sites that offer information regarding Rheumatoid Arthritis Pain Relief.
While many people have heard of Rheumatoid Arthritis some still ask the question “What is Rheumatoid Arthritis?”
Rheumatoid arthritis or RA is a disease of the autoimmune system. RA causes your body’s defense system to attack the joints. Rheumatoid arthritis causes inflammation which can damage your joints and other organs. Early treatment can prevent permanent damage. Here are 7 Simple Tips For Rheumatoid Arthritis Pain Relief:
7 Simple Tips For Rheumatoid Arthritis Pain Relief Tip #1 – Be Aware Of Your Body
As you learn more about the disease know your body. Everyone is different. What works for others might not work for you. Communicate with your personal health professional what does and doesn’t work. Adjust accordingly.
7 Simple Tips For Rheumatoid Arthritis Pain Relief Tip #2 – Stay Active
Maintaining an active lifestyle as much as possible will be helpful. A common mistake is to simply give up and allow the disease to take over. Scheduling daily walks and exercise can have a positive impact both mentally and physically.
7 Simple Tips For Rheumatoid Arthritis Pain Relief Tip #4 – Maintain A Healthy Body Weight
Excess weight will put undue stress on your joints. Consult with your medical professional and determine a weight that is healthy and you are able to maintain.
7 Simple Tips For Rheumatoid Arthritis Pain Relief Tip #5 – Eat Foods To Help Fight Inflammation
1. Fish – Most fish will do however salmon, herring, sardines, and anchovies are the best since they contain the most Omega-3 oil.
2. Produce With Color – Things like blueberries, blackberries, squash, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli, and melons.
3. Add Whole Grains – Eat Whole-wheat pasta and breads instead of white
4. Olive Oil Makes A Difference – When it comes to fighting inflammation olive oil is the ticket. Extra-virgin olive oil is the best.
7 Simple Tips For Rheumatoid Arthritis Pain Relief Tip #6 – Get Plenty Of Rest
Learn to listen to your body. When you are tired, STOP! Get plenty of rest at night and don’t hesitate to take a nap. Allow your body time to repair itself.
7 Simple Tips For Rheumatoid Arthritis Pain Relief Tip #7 – Avoid Stress
Stress can run you down and allow the RA to take over. Learn to meditate and take mental breaks. Pay attention to the things that you can control and let the other things go.
These 7 Simple Tips For Rheumatoid Arthritis Pain Relief will help you fight Rheumatoid Arthritis and live a longer and more enjoyable life.
Make sure and consult with your personal medical professional. This article is not intended as a substitute for medical advice tailored for your personal situation.