Health And Wellness Tips & Information

what can be done or taken to speed up the bodys natural healing process?

Taking herbs or other natural medicines are a great way to assist the bodys natural healing process. The natural healing process works on a spiritual, emotional, mental, physical, environmental, and social aspect so trying to ensure all these aspects of life are in balance is also a good start. Meditation, eating good food, exercise, yoga, taichi, having a good laugh and doing things you enjoy all support the healing power. Also like was previously mentioned elimination is also really important. Make sure your bowel movements are regular and drink lots of water.