Acne, just the sound of the word can make you break out is a cold sweat. Acne seems to have a mind of its own and strike at the worst times. This article “Natural Treatments For Acne And The Solution To Your Acne Problem” offers some solutions. There are also included, some links to other sites that can help you find natural acne relief.
Natural treatments for acne have been around for many years. You would find most of the natural acne treatment hoarded in your home, in the kitchen cupboards and in your backyard.
Products like honey, green tea, Echinacea, Avocado, sunflower oil and even jojoba are very effective against acne. If you wish, you could easily try out natural acne remedies, as they are simply cheap and easily available.
Now, what could be there in your natural treatment? A natural treatment would involve a modified diet to relieve symptoms through thorough cleansing of your internal organs, and the use of herbs to supply nutrients to your liver and other organs.
Plan a diet based on natural and wholesome food, including at least five servings of vegetables and no less than one serving of fruit per day. Stay away from fried foods and trans fats such as milk, milk products, margarine and other hydrogenated vegetable oils. Avoid consumption of refined sugar.
Increase healthy omega-3 oils such as ground flaxseeds and sardines in your diet. In some people iodized salt, shellfish, chocolate, caffeine, carbonated beverages and even wheat or milk products exacerbate acne.
Natural Acne Treatments
Raw spices can help get rid of acne and blemishes; one such spice, turmeric is very beneficial as it cures acne (by drying it out) and removes the marks. Prepare a creamy paste of turmeric with coconut oil (or sesame oil) to apply on acne. You can either dab it just like that on the acne or warm it in a teaspoon and then use.
Cover up the surrounding areas and the acne completely with this paste. The best time to use this paste is at least 20 minutes before sleeping. (See that it dries and does not come in contact with the pillow).
Even women having acne due to changes in levels of hormones will respond to turmeric treatment greatly. Acne disappears completely within 2-3 days, without even leaving the slightest spots on the skin.
The greatest benefit of turmeric treatment is that it not only dries off acne, it prevents formation of marks and blemishes and does not even make the skin flaky or dry. So, instead of using chemical-based facial scrubs for exfoliation, a pinch of turmeric and a few drops of coconut oil will help remove all dead cells, control bacteria and smoothen your skin.
Severe acne in any form needs medical attention. If acne is in mild form and at the initial stage, acne can be treated successfully by natural herbs and by following Natures way in our daily routine.
Following below is a list of natural healing ingredients that are most beneficial in the battle against blemishes and for the proper healing of your acne.
Natural Oil Absorbing …. You might be well aware of the fact that secretion of excess oil is a vital contributor to conditions of acne on your skin. There are many natural herbs like Konjac Root (also known as a dietary fiber) and things like Charcoal (derived from burned wood and containing mainly carbon) that have oil-absorbing features.
Natural Antibacterial …. Many of your natural skincare product lines will reveal that they contain ingredients such as Neem, Cinnamon, Tea Tree oil, and Echinacea. These are known to have natural anti-bacterial and anti-microbial properties, which reduce infection of acne.
Natural Antioxidants … There are a number of selected herbs and plant extracts that aid fast recuperation of damaged cells and tissues and happen to be good acne cure. Olive Leaf Extract, Burdock root, Irish Moss, Green Tea, Kelp, Walnut Seed extract, as well as Linden Flower, Sage, Balm Mint, Chamomile, Grape Seed, Witch Hazel and Pine Bark are only to name a few of these.