Relieve menstrual cramps naturally by taking Omega 3 vitamins, drinking raspberry leaf tea or by using an aromatherapy oil that contains relaxation and anti-inflammatory properties. Elevate the feet and relieve unwanted stress naturally during the menstrual cycle with tips from a natural healing specialist in this free video on natural health and hygiene.
Expert: Lauren Roy
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn
Duration : 0:1:38