Health And Wellness Tips & Information

Healing Fibromyalgia

Fibromyalgia affects the lives of millions but there is hope. This article “Healing Fibromyalgia” offers some treatment options. We have also included links to additional sites that discuss Fibromyalgia treatment options.

Home Remedy Network - Healing Fibromyalgia

Home Remedy Network – Healing Fibromyalgia

 

Many people have heard of Fibromyalgia, but what is it? Fibromyalgia is a syndrome that is very common. Those who suffer from it experience pain that is body wide and long term in nature. This pain occurs in their tendons, joints, muscles, as well as other soft tissues. Fibromyalgia has been shown to be linked symptoms such as anxiety, depression, fatigue, headaches and even sleep problems. More than one in fifty Americans experience the chronic pain of fibromyalgia. Natural treatments have been shown to work in varying degrees in different people. The only real way to know what and if any of them will work is to try them. This is best done in consultation with a medical professional to determine what will work best for you.

Home Remedy Network – Healing Fibromyalgia – Treatment #1 – Vitamin D – In many cases, those who suffer from fibromyalgia have been found to have low levels of vitamin D as well as magnesium. There are different methods of increasing your levels of vitamin D and magnesium. You should research the different methods to increase your vitamin D and magnesium levels and use the method that is most effective for you.

Home Remedy Network – Healing Fibromyalgia – Treatment #2 – Acupuncture – Acupuncture has been used to treat various ailments for centuries. Acupuncture has been shown to be effective in relieving pain caused by fibromyalgia.  The relief however seems to be only temporary.

Home Remedy Network – Healing Fibromyalgia – Treatment #3 – S-adenosylmethionine aka SAMe

Because SAMe is a naturally occurring substance throughout the body and involved in many of the body’s processes, its role as a pain reliever has been studied. SAMe has been shown to relieve depression and the chronic pain associated with osteoarthritis. Some studies show that taking SAMe may reduce fibromyalgia symptoms of pain, fatigue, and stiffness. The studies supporting the use of SAMe for fibromyalgia help are small, and not all have found a benefit. More research is needed. SAMe is not found in food, but can be taken as a supplement in the form of a tablet.

Home Remedy Network – Healing Fibromyalgia – Treatment #4 – Massage Therapy

Massage therapy is another alternative pain treatment that is one of the most commonly tried for fibromyalgia. The benefits of massage are hard to demonstrate in a clinical study, but it does seem to be helpful for many types of muscle pain, including fibromyalgia. Massage is generally safe. It may certainly relieve tightness and promote relaxation, but it is not likely to provide any long-term fibromyalgia help.

Home Remedy Network – Healing Fibromyalgia – Treatment #5 – Capsaicin

Capsaicin comes from pepper plants and is considered a natural pain reliever. It’s the active ingredient in a variety of over-the-counter sprays and lotions. When applied to a painful area of the body, it stimulates the release of a body chemical called substance P. As substance P is depleted, the pain sensation seems to decrease. Capsaicin has been used for chronic pain in diabetes, cancer, and cluster headaches. It may also temporarily relieve fibromyalgia pain.

Home Remedy Network – Healing Fibromyalgia – Treatment #6 Biofeedback

Biofeedback is an alternative therapy that uses the mind-body connection to help you learn to control your chronic pain with the power of your mind. The feedback may come in the form of muscle tension, skin temperature, or brain wave measurements. Biofeedback is helpful for many painful conditions when it is used along with other therapies. There are not enough good studies to say for sure whether biofeedback is an effective fibromyalgia treatment yet.

Home Remedy Network – Healing Fibromyalgia – Treatment #7 Chiropractic Manipulation

Chiropractic medicine is an alternative form of treatment that uses spinal manipulation and realignment to relieve pain, improve function, and promote natural healing. Chiropractic has been studied in many chronic pain conditions. Most studies suggest it may be effective for relief of back, neck, or headache pain. As far as fibromyalgia help, the National Institutes of Health state there is insufficient evidence to recommend it.

Home Remedy Network – Healing Fibromyalgia – Treatment # 8 Melatonin

Melatonin is a natural hormone found in the body, thought to be involved in promoting sleep. Melatonin in pill form is often used as a sleep aid, but it has also been used for depression, chronic fatigue, and fibromyalgia. Again, the experts say there is not enough evidence to support its use for the chronic pain of fibromyalgia. However, many people do get fibromyalgia help from natural and alternative treatments despite the lack of research support. If you want to try one of these fibromyalgia treatments, always check with your doctor first.

Disclaimer

Oprah.com – Dr. Oz – Healing Fibromyalgia

WikiHow – 14 Steps To Treating Fibromyalgia

Healing Fibromyalgia – Filmed by Whitney Martin
Family cures fibromyalgia through alternative and natural healing methods.

This is a university film project that was filmed and put together over the first part of 2008. We are currently working on expanding our vision of healing and happiness through our blog at http://cagefreefamily.com — Please Visit if you get the chance.

Duration : 0:10:22


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