Diabetes is usually caused because of lack of insulin. Insulin is a hormone that helps us to derive energy from foods. We may eat lots of foods, but since our body is deficient in insulin, these foods never add to our nutrition and we don’t derive any energy from them.
Physical stress, such as illness or injury, causes higher blood glucose levels in people with either type of diabetes. For some people with diabetes, controlling stress with relaxation therapy seems to help. It is more likely to help people with type 2 diabetes than people with type 1 diabetes. This difference makes sense. Stress blocks the body from releasing insulin in people with type 2 diabetes, so cutting stress may be more helpful for these people. People with type 1 diabetes don’t make insulin, so stress reduction doesn’t have this effect. Reducing stress can help people with type 1 diabetes take better care of themselves.
Diet plays a significant role to get rid of diabetes.
There are a variety of foods that can actually make diabetes dangerous. These foods must be avoided if possible or eaten in moderation. Foods high in sugar, like syrup, cakes, cookies, ice cream, sweets, soft drinks, and glucose as well as many others can make your diabetes worse. If you are suffering from diabetes you should avoid all processed foods. You must reduce your intake of white flour and white sugar.
Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.
Physical Activity — The more calories you burn up, the better your body uses insulin, and the more often your blood glucose will be in your target range. You don’t need to run marathons. But do make sure you do something active every day. It can be shooting hoops, mowing the lawn, shoveling snow, hacky sack, anything that raises your heartbeat for 20 minutes or more. Watching TV, spending hours at the computer, playing video games, and hanging out with friends don’t count as exercise. Talk with your health care team about the things you like to do and make sure those activities are part of your diabetes plan.
Using The Diabetes Guide, the body will start producing it’s own insulin, no more taking insulin injections, or painful finger pricks. Energy levels will go back to normal, and be able to control and lose weight. Eat and drink anything, without worrying about having a diabetic reaction. Learn how to fight off infections quicker and therefore heal faster.
Understand the symptoms: Are you able to know when your blood sugar level goes up or when it goes down? Well, it is easy to predict whether you are suffering from high blood sugar or low blood sugar if you know the symptoms that prelude the disease. For example, if you are suffering from anxiety, anger or frustration, then you maybe suffering from high blood pressure. On the other hand, if you are feeling confused, unfocussed or unable to concentrate on anything, then you are suffering from low blood sugar. Once you understand the symptoms, it becomes easy to prevent diabetes.
If you have any of the symptoms of diabetes make sure and consult your physician.