Natural Cures That They Dont Want You to Know. Any Truth About Natural Cures?
Natural Cures have been used for centuries. The reason that you don’t hear about them is that the pharmaceutical companies have no reason to tell you have to heal yourself. If they did they did they would have no way to make money. this article “Natural Cures That They Dont Want You to Know. Any Truth About Natural cures?” offers some natural cure options. There are also additional links to resources for you to educate yourself about natural cures.
Home Remedy Network Natural Cures That They Dont Want You to Know. Any Truth About Natural Cures
The media is full of statements for and against natural cures and alternative medicine. Modern medicine and the pharmaceutical companies want to call natural cures and alternative medicine witchcraft even though most modern prescription medicines have their basis in old home remedies. Many of the home remedies work better than the pharmaceutical options.
An example is using White Willow Bark in the place of aspirin. Aspirin was created because manufacturers could not patient white willow bark. White willow bark is more effective and has none of the negative side effects of aspirin. Yet most people have never heard of much less used white willow bark as an alternative to aspirin. This is only one of many examples. This article offers some natural cure options that will work many of your most common ailments:
Natural Cures That They Don’t Want You to Know – #1 Aging – There are several things that you can do to avoid accelerating the aging process:
Don’t smoke and if you do quit smoking
Eat natural unprocessed foods
Limit exposure to sunlight especially to the point of burning your skin
Exercise using weights
Find ways to avoid or reduce stress
=>How Stuff Works – Top 5 Anti-Aging Techniques<=
Natural Cures That They Don’t Want You to Know – #2 Allergies – Allergies can make your life miserable. There are some simple solutions that have available that could help your avoid suffering from symptoms of allergies:
Keep your windows closed
Use Butterbur extract
Change clothes and bathe or shower after coming in from the outdoors
When working outdoors wear a respirator mask
Eating a diet healthy in fresh vegetables, fruits, and nuts, grapes, apples, oranges, and tomatoes will reduce allergy symptoms
Using a nasal rinse of 1/2 teaspoon salt with a pinch of baking soda in 8 ounces of warm distilled or sterilized water daily will help
Drink plenty of fluids
Clean your home avoiding the use of harsh chemicals
Spend time daily in a hot steamy shower or steam room
Avoid cigarette smoke whether first or second hand
Acupuncture
Be aware of and avoid your personal triggers
=>Web MD – 12 Natural Ways To Defeat Allergies<=
Natural Cures That They Don’t Want You to Know – #3 Anxiety, Stress And Depression – Our society has become a hot bed of anxiety, stress and depression. The “fashionable” way to handle these things is to use prescription drugs. You have other options available:
Limit internet and social media time
Live for yourself first and then others. You can’t help others unless you are first grounded and happy
Write down the things you are thankful for and read them on a daily basis
Measure yourself against yourself and your goals not against others
Eat healthy and take supplements if necessary
Talk to people daily especially other adults
Schedule quiet time
Realize that there is a higher power
=>Huffington Post – Emotional Health<=
These are just some example of the types of things that you can treat effectively with natural cures. There are thousands of other examples. You should not discontinue the use of any prescription medications or use natural cures at the same time as prescription medications without first consulting with a medical professional.