Candida can be embarrassing but it is also treatable. This article “Natural Cures for Candida – 4 Key Components” looks at some natural cures for candida. There are additional links to sites that are resources for natural cures for candida.
The main risk factors for candidiasis (Candida overgrowth) are the consumption of a diet high in simple carbohydrates and the prolonged use of antibiotics and/or corticosteroids. These conditions allow the Candida to overgrow as the body’s levels of friendly bacteria drop too low too keep the yeast in check. A fundamental part of our treatment for Candida overgrowth must be to reverse this balance in as many ways as possible. In essence, natural cures for Candida involve four core strands:
Natural Cures for Candida – 4 Key Components – Component #1 – Starve Candida
You need to follow an anti Candida diet to starve the yeast of its food source. Avoid the foods that help Candida grow (processed sugars, bread, mushrooms, nuts and cheese) and eat lots of the foods that Candida hates (fresh vegetables, whole grains, organic meat and fresh fish).
Natural Cures for Candida – 4 Key Components – Component #2 – Kill Candida
Take a natural anti-fungal that will help dispose of those stubborn yeast that are not starved to death.
Natural Cures for Candida – 4 Key Components – Component #3 – Repopulate your gut flora with friendly bacteria
Probiotics are a vital component in restoring the healthy balance of the gut flora. The friendly bacteria help keep the Candida in check. Take a quality probiotic every day to restore this balance.
Natural Cures for Candida – 4 Key Components – Component #4 – Seek professional help if the condition persists
Do not delay of your best efforts have little or no effect. This is a condition that can be treated.