Health And Wellness Tips & Information

Natural Cures for Asthma

The feeling of an asthma attack is very scary. This article “Natural Cures for Asthma” offers some natural options for asthma treatment. We also have included some additional links to sites that will also provide information about natural cures asthma.

Home Remedy Network – Natural Cures for Asthma

Home Remedy Network - Natural Cures for Asthma

Home Remedy Network – Natural Cures for Asthma

We live in a world that is filled with triggers for asthma sufferers. We are going to look at some natural cures for asthma. There are natural options that will possibly reduce or even eliminate the need for chemical and prescription treatments. Here is our list of Natural Cures For Asthma:
Natural Cures for Asthma Cure #1 – Eliminate exposure to cigarette smoke – Avoid cigarette smoke as much as possible. If you some QUIT!

Natural Cures for Asthma Cure #2 Limit exposure to common allergens and pollution – Take advantage of local pollution warnings and knowledge of seasonal changes in natural allergens. Clean and dust the indoors of your home as much as possible.

Natural Cures for Asthma Cure #3 – Take processed foods along with foods with additives out of your diet  – Eating foods that are organic in nature will be helpful in controlling asthma attacks. Things like:

Refined Carbohydrates i.e. sugar

Processed Starches

Foods With Artificial Additives

Fried Foods

Oils That Are Hydrogenated Or Partially Hydrogenated

Natural Cures for Asthma Cure #4 – Take Out Nitrates, Nitrites Plus Sulfites – Many times people feel that they are doing a good thing by eating deli foods. The problem is that most contain high levels of sulfites that can trigger asthma attacks. Other examples are:

Bacon

Beer

Hot Dogs

Wine

Natural Cures for Asthma Cure #5 – Take Additional B12 – Deficencies in B12 have been shown to lead to asthma attacks. Taking B12 supplements have been shown to be helpful.

Natural Cures for Asthma Cure #6 – Add Exercise – Adding daily exercise to your life can help eliminate or reduce that chances of having an asthma attack. Make sure and warm up prior to starting with some low intensity exercises for at least ten minutes. Exercises such as:

Aerobics

Weight Training

Yoga

Natural Cures for Asthma Cure #7 – Stress Management – Taking time to meditate or using other stress management techniques can help.

Natural Cures for Asthma Cure #8 – Add Omega-3s Taking supplements or eating foods that contain Omega-3s has been shown to be helpful. Fish and flaxseed oil have both been shown to contain omega-3s.

Natural Cures for Asthma Cure #9 – Supplements And Foods With Antioxidants – Antioxidants can help to reduce activity by free radicals which increase inflammation. Here are examples:

Vitamin A

Vitamin C

Vitamin E

Bioflavonoids

Bromelain

Quercetin

N-Acetyl Cysteine NAC

Natural Cures for Asthma Cure #10 – Magnesium – Magnesium had to benefit of bronchodilating.

Disclaimer

Gaiam.com – 7 Non-Drug Cures For Asthma

How Things Work – Home Remedies For Asthma

 
http://www.thenaturalasthmacure.com Are you sick and tired of suffering from allergy and asthma drug side effects? The truth is you really don’t have to take drugs at all. Sounds unbelievable?

http://www.thenaturalasthmacure.com

Duration : 1 min 57 sec


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