Anxiety or a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome is real for many people. This article ” Natural Cures For Anxiety-3 Tips To Get An Anxiety Attack-For The Fun Of It” offers three simple solutions. We are also included additional links to other resources.
Anxiety for many people is a real as the computer screen that you are reading. We would like to offer 3 tips to help with anxiety relief.
Top 3 Tips For Anxiety
Top 3 Tips For Anxiety – Tip #1 Regular Exercise
If you are between the ages of nineteen and sixty-four, you should get at least one hundred and fifty minutes of exercise of moderate intensity weekly. The reason exercise and physical activity works in fighting anxiety is that it stimulates the body to produce serotonin and endorphins. These are neurotransmitters that studies have shown will improve your mood. Exercise has also been shown to improve the quality of sleep. This means that exercise has a double benefit of reducing anxiety and better restful sleep. Beneficial exercises are things such as walking, cycling, lifting weights, swimming, cross-training or aerobics.
Top 3 Tips For Anxiety – Tip #2 Relaxation Techniques
Learning to relax can be one of the most useful tools in fighting anxiety. Stress will most often at least be a trigger for anxiety and at worst intensify the symptoms of anxiety. There are several methods of relaxation that are simple but effective. Here is one of the easiest to do at home:
Practice deep breathing by simply focusing on taking deep measured breaths. First breathe in using slow deep breaths for a count 1 to 5, over time increasing to a count of 8. Do this in a quiet place whenever possible for ten to twenty minutes twice a day. This will help to reduce your stress levels and offer relief from anxiety.
Top 3 Tips For Anxiety – Tip #3 Herbal Supplements
Another simple option for anxiety relief is to take certain supplements. You should always consult with your physician prior to starting a supplement regimen especially if you are taking prescription medications. Here is a list of some of the most effective herbs for the treatment of anxiety:
St. John’s Wort
St. John’s Wort has been used for centuries to treat anxiety as well as sleep issues. It is thought that St. John’s Wort prolongs that effectiveness of serotonin in the brain.
Valerian is a plant that is cultivated for medical purposes. Valerian has a relaxing effect on the mind and body. This helps people to relax, relieve stress and get a restful night of sleep. It is important to not take Valerian when taking sleep inducing prescription medications.
If after using the above tips, you still experience anxiety you should seek professional help. There are many reasons that will often require outside help and assistance. Still your first course of action can be these tips to relieve anxiety and for many this offers the necessary relief.