Natural Cures For ADHD: Do They Really Work?
For those with Attention Deficit Hyperactivity Disorder or ADHD life can be an endless series of projects started but never completed. This article “Natural Cures For ADHD: Do They Really Work?” takes a look at the effectiveness of natural cures for ADHD and their effectiveness. There are additional links below that will offer additional information.
Home Remedy Network Natural Cures For ADHD Do They Really Work
ADHD has hit the world by storm and while there are prescription “solutions” most people would prefer to find a natural cure for ADHD. The question that most people ask is “Do natural cures for ADHD really work?” Let’s take a look at some natural options that are effective in treating and preventing ADHD.
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #1. Develop And Stick To A Routine
When you can have a routine that will work for both you and your child it will be helpful. While allowing a child’s creativity if important, a routine will have a calming and stabilizing effect. Have an ideal week written down and stick to it as much as possible. Don’t beat yourself up when and if you stray but use it as a goal.
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #2. Plan To Relax
Schedule time daily for 10 to 20 minutes of relaxation. Simply lie down flat on the floor, bed or couch. Cover the child with a light blanket for warmth and have a pillow. Teach your child to breathe in deeply and relax. Teach you child to relax starting from their head and working to their toes. Some examples of times to do this are:
When the child returns from school
Before their evening meal
Just before bedtime
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #3. Evening Massage
A massage is calming for anyone and for children just before bedtime it can work wonders. Giving them a massage just before they go to bed at least once per week can help them relax and calm down.
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #4. Balanced Diet And Proper Nutrition
Taking the time to examine that amount of the following in your child’s diet can have a positive impact:
Sugar
Refined And Processed Foods
Chemicals Added To Their Foods
Make sure that your child has plenty of the following in their diet:
Lightly Cooked Or Raw Vegetables
Whole Grains
Moderate Amounts Of Protein
Organic Unrefined Oils
100 To 200 MG Of Fish Oil
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #5. – Natural Supplements Or Herbs To Replace Prescription Medicines
Here are some examples of herbs that can be used in the place of some prescription medications:
Lemon Balm
Passion Flower
Valerian
Skull Cap
Hops
Brahmi
St John’s Wort
Chamomile
Make sure and consult with you medical professional prior to simply stopping any prescription medicines or using any herbs of supplements with prescription medicines. There can sometimes be some adverse reactions when mixing prescriptions medicines with herbs or supplements.
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #6. Unplug From Technology
Children can easily become overstimulated in our technology based world. You should limit the amount of time that your child is allowed to use technology to an hour or less per day whenever possible.
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #7. Keep Medication To A Minimum
While medication can be beneficial you should limit it’s use as much as possible. Be aware of any changes or side effects that your child experiences.
Natural Cures For ADHD: Do They Really Work? The Top 8 Most Effective Options – #8. Be Involved
Being a part of your child’s life and making sure that they know how much they are loved goes a long way. Discipline along with love is a great combination. Setting boundaries but within reason helps the child learn to cope with life.
The Huffington Post – Beating ADHD Naturally