For many women the pain associated with PMS is compounded with the problem of the accompanying depression. This article “Home Remedy Network – Healthy Living Tips – Natural Cures For Depression With PMS” offers some insights to PMS and some natural solutions for the depression that is often involved. There are additional links to Natural Cures For Depression With PMS resources.
Natural Cures For Depression With PMS
There is nothing strange about women complaining about feeling depressed during their menstrual cycle and although depression can come about for numerous reasons, those who typically only become depressed right before or during their periods are almost always suffering from PMS. Researchers believe that the answer to why women are depressed during their periods is that during both ovulation and the times of menstrual cycles, there is a vast shift in the hormones within the female body and symptoms related to depression occur.
As ovulation comes to an end and PMS begins, the hormones in the body will be become unbalanced, particularly the levels of estrogen which help our moods remain stabilized. As there is a shift in the hormonal balance, women often become more irritable or cranky, can cry for no reason at all, and even everyday activities become too much to bear.
PMS or Premenstrual Syndrome can cause physiological changes such as mood swings, migraines and cause one to lack the interest in activities that are usually enjoyable but can also cause irritability and a change in how they react to daily situations.
There is a distinction from depression that’s caused by different things like life events or from mental imbalances than depression brought on by periods. Whereas different styles of depression will last one or two weeks or for months on finish, more advanced cases of depression that last much longer are referred to as PMDD. Current analysis shows that upwards of 75% of ladies can frequently have bouts of depression related to periods, much smaller percentages actually have PMDD.
Doctors offer few medical cures for PMS because the symptoms are rapid and often are dismissed once their period comes to an end. Most women choose to incorporate natural remedies into their daily living and concentrate on making changes to their diet and exercise as a way to lessen the depression associated with periods.
Premenstrual Dysphoric Disorder
PMDD conjointly causes depression with menstrual cycles and this is the advanced diagnosis that very much differentiates itself from normal PMS because of the magnitude of the symptoms and how persistent they can be. Signs that you just have PMDD rather than PMS embody eating much more than usual or not eating at all, increasing the amount of alcohol you normally drink, feeling like you can’t control your emotions and having panic attacks which affect breathing and functioning. Physical symptoms may include looseness of the bowels, vomiting, heart palpitations or uneasy stomach.
Help with PMS
* Eat a balanced diet
* Lessen the amount of alcohol and caffeine you intake
* Exercise regularly
* Abstain from caffeine and alcohol