Dealing with depression is difficult at best and can be life threatening. Being in that dark hopeless place can be overwhelming. You can find help and there are somethings that you can do at home. This article offers some suggestions. Make sure and check out the links contained in this article and the additional links to resources for natural cures for depression at the end of the article.
Natural Cures For Depression
Year in and year out, almost 20 million adult Americans deal with depression. The majority of these people don’t seek treatment often because of the stigma. Still many of those could find some relief using Natural Cures For Depression. If you choose the natural route you still should schedule a consultation with a licensed doctor.
Depression is often a warning sign of other underlying issues. Hypothyroidism or possibly anemia are a couple of examples. If you are taking medications for depression, you shouldn’t stop without the consent of your medical professional.
Here are some suggested holistic treatments for depression.
#1) St. John’s Wort
St. John’s Wort or Hypericum perforatum has been used for centuries to treat anxiety, feelings of sadness, nervousness, depression and worry.
There have been no less than twenty clinical trials that show St. John’s Wort is more effective than placebos in treating depression from mild up to moderate levels. There are also very few unintended side effects.
Today, the final results in excess of 20 clinical trials report that St. John’s wort works better over a placebo and is also as useful as antidepressants for mild to moderate depression, with fewer unintended effects. Studies however show that St. John’s Wort should not be used to treat major depression. You can find St. John’s Wort in most pharmacies, health food stores along with online. There are a variety of forms including tea, liquid, tablets and capsules. Plan of taking it for four to six weeks before you see the complete effects.
Some side effects are:
- Increased sensitivity to light
- Dry mouth
- Heart burn or indigestion
- Possible negative interaction with prescription drugs
You also should not take St. John’s Wort if you:
1. Are pregnant or nursing
2. Are a child
3. Have Bipolar Disorder
4. Liver disease
5. Kidney Disease
#2) Omega-3 fatty acids
Our bodies use Omega-3 essential fatty acids to facilitate normal thinking processes. We don’t make Omega-3s naturally so we need to make sure and include them in our diet or supplements.
There have been studies which link the onset of depression to low levels of Omega-3. Countries, for example Japan and Taiwan, with higher fish consumption, a great source of Omega-3 fatty acids, have ten times lower levels of depression.
Types of fish which contain higher levels of Omega-3s are found in cold waters. Examples are:
3. Anchovies which contain the highest levels.
Still a better way to get the right amounts of Omega-3 fatty acids would be taking fish oil capsules. This will ensure that any mercury or other harmful chemicals have been removed.
Be aware that Omega-3 will interact with drugs that are used for blood thinning such as aspirin as well as warfarin. Indigestion is common as well as a fishy aftertaste.
S-adenosyl-L-methionine aka SAM-e is produced naturally in the human body. It increases the number of neurotransmitters for the organic chemicals serotonin and dopamine. Studies have show SAM-e to be more effective than placebos.
SAM-e is also readily available over the counter from multiple sources. While not inexpensive it is also very effective with only some nausea along with constipation as the most common side effects.
#4) Folic Acid or Folate
B Vitamins are essential to our overall health. Folic acid is in the family of B Vitamins. When we are low on Folic acid we tend to feel depressed. Still there are plenty of ways to get more folic acid into our bodies.
Folic acid occurs naturally in the following:
- Green vegetables
- Other vegetables
- Fortified grains.
Folic acid is also available in supplement form and is found in most multi vitamins.
Folic acid actually helps in the efficiency of anti-depressants. Side effects from folic acid are extremely rare and usually occur in those who are taking mega doses.
5-HTP is abbreviated for 5-hydroxytryptophan. It is produced naturally in the body and is used to create the neurotransmitter serotonin. Despite the fact that taking 5-HTP in supplement form might theoretically boost the body’s serotonin levels, quite a few experts really feel there is not ample evidence to ascertain the known safety of 5-HTP. It should not be put together with antidepressants.
Of the natural cures listed this is one that you should take the time to research prior to use.
Many people are not aware how their diet can impact their moods. Here are some tips regarding diet that will help you in dealing with depression.
# Reduce intake of sweets
# Add Vitamin B6 and Magnesium
# Limit caffeine and alcohol
When we exercise there are multiple benefits and improved mood is one of them. Taking a walk, joining an aerobic, yoga or dance class, joining a gym are just a few options. You should get 30 minutes of some form of exercise at least 5 days per week.
#8) Light Therapy
Sunlight is one of the most effective treatments for seasonal depression. Getting as much sunlight especially early during the day will help your sleep / wake cycle stay in order. This is because there will be an increase in your serotonin levels.
Natural sunlight is best but there are special lights when can also help. When doing your research look for lights with at least 3,000 lux but most experts prefer 10,000 lux for 20 to 30 minutes per day.
Take some time and research the suggestions above. Please email us any of your thoughts and comments.
Natural Cures For Depression