Everyone sweats at some point. There are people who sweat almost uncontrollably. This article “Herbal Remedies for Sweating” offers some solutions for excessive sweating.
We all know about sweat but what is it to experience excessive sweating? This is more than what you experience on a hot and clammy day or after a hard workout session. This is when everyone else around you is cool and dry and you are wringing with sweat. This can have a negative impact on personal and business relationships. It can be costly in many ways. Clothes can be ruined as well as relationships. There is also the embarrassment of body odor as well as the sight of soaked armpits.
So is excessive sweating something that is a simple cause and effect condition? Not really, excessive sweating can be the result of a number of factors. Not all of them have simple answers or simple solutions. Many times there can even be more than one reason for excessive sweating. Some causes can be:
Reaction To Medications
While this is not an exhaustive list it contains the most common reasons. There are also times where nothing seems to work. If you experience excessive sweating you should consult a physician. Still there are some simple actions that you can take on your own.
Home Remedy Network – Home Remedies For Excessive Sweating – #1 Change Antiperspirant
Many times simply changing antiperspirants will do the trick. Different antiperspirants have different combinations of ingredients that will work differently on different people. Experiment with different products. Antiperspirants are designed to stop sweating while deodorants mask odors. An antiperspirant which contains ten to fifteen percent of an ingredient known as aluminum chloride hexahydrate will be the most effective.
Home Remedy Network – Home Remedies For Excessive Sweating – #2 Be Aware Of The Clothing That You Wear
Wearing clothing that is light weight and breathable will be helpful. Cotton is an example of a material that is lightweight and breathable. While warmer in nature darker colors will help to hide stains or excessive sweating. Wearing a cotton undershirt can also be helpful. Make sure that your shoes are also able to breathe. You might also consider having an extra set of clothes or at least under clothes to change into during the day.
Home Remedy Network – Home Remedies For Excessive Sweating – #3 Be Aware Of Foods That Cause Sweating
Spicy foods and dishes can cause excessive sweating. Avoiding spicy foods, especially during lunch or before a workout or a date can be smart.
Home Remedy Network – Home Remedies For Excessive Sweating – #4 Learn To Reduce Stress
Learn to be aware of stress triggers in your life. When we are feeling anxious, nervous or stress it can trigger excessive sweating. Learn to say no and not overload your schedule. Practice meditation and calming techniques. Add exercise to your daily schedule.
Still there are some
Home Remedy Network – 4 Powerful Herbal Remedies for Sweating
Here are 4 herbal remedies for sweating:
1. Drink more water – At least six to eight glasses per day
2. Use a facial scrub on your underarms.
3. Use corn starch or baking soda throughout the day o your underarm area.
4. Apply a paste of turnip juice to your underarm area.
If these methods aren’t effective you should consult your personal physician. This could be evidence of other more serious issues.