Health And Wellness Tips & Information

What Are Some Home Remedies For Migraine Headaches?

The sudden pain of a migraine headache can stop you in your tracks. What Are Some Home Remedies For Migraine Headaches” is a question that many who suffer from migraines will ask. This article seeks to answer that question. There are also additional links to other informational sites that will help you learn more about home remedies for migraines.

Home Remedy Network - What Are Some Home Remedies For Migraine Headaches

Home Remedy Network – What Are Some Home Remedies For Migraine Headaches

 

Millions of Americans suffer from the sudden and often frequent onset of migraine headaches. For many, the use of OTC pain medicines are of no help. We have the top 8 home remedies for migraine headaches that we are able to find. Let’s take a look at them in no particular order.

Home Remedy Network – Home Remedies For Migraine Headaches: #1 Lavender Oil

Lavender Oil doesn’t just smell good, it also has home remedy uses. Lavender Oil is effective in the treatment of migraine pain Add 2 to 4 drops of lavender oil to 2 to 3 cups of boiling water. Simply inhale the vapors for migraine headache relief. You should not lavender oil should not be taken internally.

Home Remedy Network – Home Remedies For Migraine Headaches: # 2 Peppermint Oil

For the treatment of tension and migraine headaches, peppermint has been shown to be effective. Just inhale the vapors or place a couple of drops under your nostrils for relief.

Home Remedy Network – Home Remedies For Migraine Headaches: #3 Basil Oil

If you have ever had a pizza then it is likely that you have had Basil. Basil works as a muscle relaxer and can be very helpful in the treatment of tension as well as migraine headaches.

Home Remedy Network – Home Remedies For Migraine Headaches: #4 Changes In Diet

Learn to be aware of what you eat and what foods or beverages trigger the onset of a migraine. Here are some example of foods that have been shown to trigger migraines.

Dairy products

Onions

Chocolate

Citrus

Peanut Butter

Bananas

Avocado,

Foods that contain monosodium glutamate (MSG), tyramine, or that have been fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.

Home Remedy Network – Home Remedies For Migraine Headaches: #5 Do It Yourself Scalp Massage

A scalp massage is an effective treatment for migraine pain relief. Simply massage your greater occipital nerve, which is located in the area at the back of the head, at the base of the skull. This will reduce most migraine pain.

Home Remedy Network – Home Remedies For Migraine Headaches: #6  Feverfew

Feverfew is an herb that is used to effectively treat, guess what, fever. Feverfew is also used to provide relief from migraine pain.

Home Remedy Network – Home Remedies For Migraine Headaches: #7 Flaxseed

Many times inflammation can be the cause of a migraine. Inflammation can be reduced by the consumption of omega-3 fatty acids. Flaxseed can is an excellent source of omega-3s.

Home Remedy Network – Home Remedies For Migraine Headaches: #8 Buckwheat

Buckwheat contains flavonoids which have been shown to reduce inflammation which as we have sad can be a cause of migraines.

If you continue to experience migraines, you should seek the help of your personal medical professional. Migraines could be the symptom of a life threatening problem.

Disclaimer

WebMD – Home Remedies For Migraines

Everyday Roots – 18 Headache Remedies

How Stuff Works – Home Remedies For Migraines