Millions of people are becoming more health conscious and are looking for healthy ways to lose weight. This post is in answer to the question “What Are Some Guaranteed Home Remedies To Lose Weight?”. There are additional resource links at the end of this post to help you educate yourself on home remedies to lose weight.
I’m drinking about a cup of apple cider vinegar twice a day (home remedy for losing weight), but are there any other guaranteed home remedies to lose weight?
I’m also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
I’ll give you my best tips :
-Eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-Drink TONS of water
-Walk every day for 30 min, and also do a 30 min workout that’s high impact on the body (dance, etc.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-Do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! Especially when making the food.
Hope I helped:)