Health And Wellness Tips & Information

The Top 8 Home Remedies To Get Rid Of Stretch Marks

Stretch marks occur for various reasons. Regardless of the reason no one likes to have them. This article reviews the Top 8 Home Remedies To Get Rid Of Stretch Marks. There are additional links to resources at the end of this article.

 

Stretch Marks

Stretch marks are something that many people struggle with. It really does not matter if you are young or older, male or female you could have this as an issue to deal with. This issue is one that for many people affects their desire to be in public in situations where clothes that reveal more skin are necessary. Here are the most common causes of stretch marks or as they are known in the medical world striae gravidarum.

Stretch Marks

8 Natural Ways To Get Rid Of Stretch Marks

 

Most Common Reasons for Stretch Marks

 

Most Common Reason #1.       Sudden weight gain or loss

Most Common Reason #2.       Change in physical conditions

Most Common Reason #3.       Pregnancy

Most Common Reason #4.       Adolescents or others with rapid growth

Here are the Top 8 Home Remedies To Get Rid Of Stretch Marks.

Top 8 Home Remedies To Get Rid Of Stretch Marks #1.      Vitamin K – The application of vitamin K cream or adding vitamin K foods to your diet is helpful. Things that contain vitamin K are green leafy vegetables, tomatoes, liver and dairy products.

Top 8 Home Remedies To Get Rid Of Stretch Marks #2.      Lavender Oil – The application of lavender oil three times per day will have a beneficial effect.

Top 8 Home Remedies To Get Rid Of Stretch Marks #3.      Aloe Vera – One of the benefits of Aloe Vera is that it is good for the treatment of stretch marks.

Top 8 Home Remedies To Get Rid Of Stretch Marks #4.      Vitamin E- The application of Vitamin E is very helpful in the treatment of stretch marks. Increasing or adding foods that contain Vitamin E or taking supplements that contain Vitamin E will help in the treatment of stretch marks.

Top 8 Home Remedies To Get Rid Of Stretch Marks #5.      Vaseline – Applying Vaseline Intensive Care to stretch marks will have the desired effect of eliminating stretch marks. Apply during pregnancy.

Top 8 Home Remedies To Get Rid Of Stretch Marks #6.      Cocoa Butter – During pregnancy cocoa butter provides relief from stretch marks

Top 8 Home Remedies To Get Rid Of Stretch Marks #7.      Seeds and nuts added to diet – Seeds and nuts like almonds, amaranth, barley, brazil nuts, and cashews that contain zinc will help prevent stretch marks.

Top 8 Home Remedies To Get Rid Of Stretch Marks #8.      Exercise- Regular exercise will help keep your muscles firm and toned this will help avoid stretch marks.

Give the above home remedies a try and let us know how they work for you. If you have some experience with the Top 8 Home Remedies To Get Rid Of Stretch Marks please post them in the comments section or email them to us.

Stretch Marks

Disclosure

WikiHow: Get Rid Of Stretch Marks

WebMD: Stretch Marks Getting Under Your Skin