This article is of interest to those who suffer for gout pain. Home Remedies For Gout Relief have been used for centuries. This article “The Top 10 Home Remedies For Gout Relief” list some home remedies that can offer relief from gout pain. There are additional links to home remedies for gout relief at the end of this article.
Many of our parents and grandparents were aware of “Home Remedies” for different ailments that were very effective. Home Remedies For Gout Relief are no different. The Top 10 Home Remedies For Gout Relief listed in this article will offer some relief from gout pain. These are items which can be purchased at most health foods or even your local grocery store. Even though new medical remedies are available these top 10 oldies but goodies offer effective gout pain relief.
Home Remedy Network The Top 10 Home Remedies For Gout Relief
Home Remedy Network The Top 10 Home Remedies For Gout Relief #1) Application of ice to the affected area – Ice can be used to help reduce the pain of gout.When you apply ice on the area that is affected you should feel some immediate relief. You should put ice packs on the affected area for ten to fifteen minutes at at time. Ice will help reduce the inflammation even though it might feel uncomfortable at first.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #2) A single dose of ibuprofen will provide relief from gout pain – Ibuprofen is effective in the relief of gout pain. The use of cream in place of pills or tablets can help you avoid the side effects of stomach problems associated with the use or oral ibuprofen.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #3) Get as much exercise using the affected joint as possible – As much as you possibly can, putting the affected joint through an exercise regime that uses the full range of motion will be helpful. Do this at least one to two times daily.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #4) Epsom Salt as a foot soak is effective – In most older people’s homes since it has many uses. When the pain is located in the big toe, soaking your foot in Epson Salt in warm water will help reduce the inflammation and pain. Epson Salt also contains magnesium which is helpful in improving your heart condition and lowering your blood pressure. Magnesium is also helpful in flushing toxins and heavy metals from your body. Last but not least soaking in Epson Salts is helpful in reducing stress levels. Combining all of these benefits will provide almost immediate relief from gout pain when using an Epson Salt bath or soaking your feet in Epson Salts. Using 2 cups of Epson Salts in warm water will do the trick.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #5) Add strawberries to your daily diet – Eating fresh strawberries can help neutralize the buildup of uric acid. Nuts, along with seeds, as well as grains, albeit not as effective. Foods with high concentrations of vitamin C along with potassium, zinc, calcium, manganese, iron and magnesium and other fruit acids and minerals are effective.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #6) Eat some cherries – Fresh cherries as well as cherry juice on a regular basis will help – Cherries are on the list of berries that contain the nutrients necessary to reduce uric acid levels.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #7) Drink plenty of water – Making sure you drink at least eight to ten glasses each day will have the effect of flushing toxins from your body and help to dilute painful uric acid levels.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #8) Like we stated before eating certain foods will help -Foods like citrus fruits, berries, tomatoes,green peppers, and leafy greens will be helpful in the reduction of pain from gout. These foods are high in vitamins like vitamin C along with bioflavonoids which have been proven to help reduce inflammation.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #9) Setting up a regular exercise routine – Getting regular exercise will to improve your general health and provide relief from joint and gout pain. Regular exercise will help improve the health of joint cartilage. Regular exercise will also help your help your body to remove waste and toxins. Regular exercise will strengthen your muscles that surround the joint. This will help reduce the possibility of injuries. Stretching your muscles will also help maintain the range of motion.
Home Remedy Network The Top 10 Home Remedies For Gout Relief #10) Apple Cider Vinegar -Apple Cider Vinegar offers many benefits and is a favorite of older people. Daily doses of two tablespoons of organic apple cider vinegar along with two tablespoons of organic local honey twice a day will provide relief from gout pain.
The above listed Top 10 Home Remedies For Gout Relief will help you find relief from gout pain. If the pain persists make sure and seek professional help.