There is a condition known as policeman’s heel that affects many Americans. Plantar fasciitis or PF for short is a painful inflammatory process condition in the plantar fascia. The plantar fascia is the connective tissue located on the sole or the bottom surface of the foot. A common cause of plantar fasciitis is overuse of the plantar fascia which is the arch tendon in the foot. Plantar fasciitis can be difficult to treat especially if not treated properly. There are additional links to plantar fasciitis resources below.
Plagued by chronic plantar fasciitis? Help is here! In this brief video, exercise physiologist (and former plantar fasciitis sufferer) Becky Williamson from lifeSport FItness (http://www.lifesportfitness.net) describes some easy remedies you can try at home to help heal your plantar fasciitis.
Duration : 0:4:20