For many who are concerned about their health supplements seem to be an option. This article “Herbal Medicine & Home Remedies : Benefits of Fish Oil”
Fish oil via Omega-3 can be used to help supplement your diet to play an important part in your health and well being. Here are the most important benefits of fish oil:
Herbal Medicine And Home Remedies : Benefits of Fish Oil 1. Increased Protein Synthesis – Omega-3s which are contained in fish oil have been shown to have a positive impact on inflammation and health of the heart health. Protein synthesis is something that most people are not aware of which is important in muscle growth.
Herbal Medicine And Home Remedies : Benefits of Fish Oil – 2. Decreased Protein Breakdown this is the other thing that is necessary for muscle growth. It allows the body to help complete the cycle.
Herbal Medicine And Home Remedies : Benefits of Fish Oil – 3. Enhanced Immune Function – Giving your body the ability to fight off infection and illness is important in your quest for health and well being.
Herbal Medicine And Home Remedies : Benefits of Fish Oil – 4. Improved Insulin Sensitivity – When your body holds too much body fat this disrupts the body’s ability to manage blood sugar
Herbal Medicine And Home Remedies : Benefits of Fish Oil – 5. Improved Nutrient Delivery to Cells – Increasing your intake of fish oil and omega-3s will alter the make up of your cell membrane. This enhances the flow of nutrients into the cells.
Herbal Medicine And Home Remedies : Benefits of Fish Oil – 6. Increased Metabolic Rate – Increasing your metabolic rate allows your body to be more efficient in the processing of food and nutrients.
Herbal Medicine And Home Remedies : Benefits of Fish Oil – 7. Reduced Inflammation -Lower the inflammation in the body is helpful in maintaining and improving heart health.
Herbal Medicine And Home Remedies : Benefits of Fish Oil – 8. Reduced Triglyceride Levels – Lowering your triglyceride levels has been shown to help your heart health. If you eat a diet close to what’s discussed on this blog, your triglyceride levels should be well under control. That said, EPA has been shown to support lower triglyceride levels. That’s actually how Lovaza, the pharmaceutical fish oil, because a prescription medication. There really isn’t anything special about it. It’s a high-quality, high-concentration fish oil that was created to treat a specific condition. If you do have elevated triglycerides, or you have a family member who isn’t ready to make dietary changes, supplementing with fish oil can help improve his or her lipid profile quickly. Of course, a reduced-carbohydrate, low-sugar diet will drop triglyceride levels the fastest. 9. Improved Brain Health DHA seems to play an important role in brain health throughout life. DHA is passed from the mother to her unborn baby, and is important for the developing brain. Many studies have shown large differences in later development when comparing babies born from mothers who supplemented with fish oil and those who did not. For example, at 2.5 years after birth, toddlers of mothers who supplemented with fish oil had significantly improved hand and eye coordination compared to toddlers of mothers who did not supplement. The effect of DHA on brain health seems to continue throughout life. Some research points at DHA consumption being important at warding off Alzheimer’s disease and other cognitive diseases. What about the studies that say they don’t work? In recent years, studies have suggested they may not reduce heart disease risk as once thought. As usual, this is a result of the types of studies used. Also, these studies have only pointed at heart health, no all the other benefits mentioned above. Observational studies haven’t shown a significant effect at reducing heart disease risk. In such a study, groups of people are asked whether they use fish oil or not. Those who say yes are put in the fish oil group and those who say no are put in the non-fish oil group. Many of those who say “yes” to taking fish oil say yes because they have fish oil in their cupboards, not because they remember to take them every day. The other issue with many of these studies is the low dose that’s considered “using fish oil.” When just a gram of fish oil per day, especially low-quality fish oil is used, it’s unlikely to cause many positive effects. Also, if you recently read about fish oil increasing prostate cancer risk, and didn’t read my response to this study, here it is: Omega-3s, Prostate Cancer and Misleading Headlines. How much to take? One gram of fish oil each day is better than nothing, but probably won’t lead to significant health improvements. That said, the upper end of intake is still to be determined. Many medical organizations remain conservative about how much to recommend, while those in the fitness community tend to be more generous with recommendations. If you look for an answer to this question, you’ll see range from 1 gram per day, to 1 gram per percent body fat per day. To understand what’s best for you, I’d recommend working with a knowledgeable dietitian. I’d also encourage you to get regular lab work done. In the studies above, related to muscle growth, participants took 3-4 grams of EPA/DHA per day. That’s 3-4 grams of EPA/DHA, not of total fish oil. Depending on the source and quality, the actual omega-3 content in a fish oil softgel is 20-70%. For example, I’m currently using Thorne Research Super EPA, which has 425 mg of EPA and 270 mg of DHA per softgel. That’s 695 mg of EPA and DHA per 1-gram softgel. I take 9 softgels per day, which is just over 6 grams of total EPA and DHA. Remember that many food products claim “high in omega-3s,” but the main omega-3 fatty acid they contain is ALA. A very small percentage of ALA is converted to EPA, and even less to DHA. Vegetarians must be aware that they can easily miss out on the brain health benefits of DHA by avoiding fish oil and relying only on plant-based ALA for their omega-3 intake. The total fish oil amount, or the total omega-3 amount, doesn’t matter as much as the total amount of EPA and DHA. Be sure to check the labels.
Read more: 9 Serious Health Benefits of Fish Oil http://tomnikkola.com/9-serious-health-benefits-of-fish-oil/
Fish oil is most beneficial as a dietary supplement due to the fact that it contains omega-3 fatty acids, which have a very positive effect on the body’s inflammatory response. Lower bad cholesterol, triglycerides and blood pressure with fish oil with help from a certified herbal information specialist in this free video on fish oil and alternative medicine.
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