Gout is a form of arthritis which is accompanied painful, inflamed as well as stiff joints. This condition affects the lives of millions of Americans. This article “Gout Natural Cures and Home Remedies” offers some information and simple treatments for gout. We have also included links to other sites with information regarding natural cures and remedies for gout.
Gout Natural Cures and Home Remedies – Signs And Symptoms
As those who suffer from gout know, gout typically will be characterized by the sudden, burning and excruciating pain that is felt. Gout will also be accompanied by swelling, areas of redness, warmth to the touch, and
stiffness in the area that is affected. For men, the area that is most commonly impacted is their toes. This doesn’t mean that you won’t experience gout in other parts of the body. Women can also experience gout. Many times a low-grade fever will also be experienced. Those who suffer from gout typically will experience pain from two sources.
1. Crystals will form inside of the affected joint and will cause pain with any movement.
2. Inflammation occurs in the tissues that surround the affected joint. This inflammation results in swollen skin which become tender and sore even to light touches.
Gout Natural Cures and Home Remedies – Top Natural Remedies
Here are some of the best natural cures for gout that we can find:
1 – Increase Your Vitamin C
Vitamin C has been shown to help reduce the levels of uric acid. Whether naturally or via the use of supplements, vitamin C can help you in your desire to find relief from gout. Here are the top 10 foods with the highest levels of vitamin C:
#1: Peppers (Yellow Bell Peppers)
#3: Dark Green Leafy Vegetables (Kale)
#4: Kiwi (Green)
#6: Berries (Strawberries)
#7: Citrus Fruits (Oranges)
#8: Tomatoes (Cooked)
#9: Peas (Mange Tout)
2 – Eat Cherries
A popular way to reduce the impacts of gout is to eat cherries. Eating somewhere between 1/2 cup and 1 lb of cherries daily seems to do the trick. Black cherries seems to be the best.
3 – Diet Changes
Making changes in your diet can have a very beneficial impact on your gout symptoms. Reducing the levels of meat and seafood seems to help. People who consumed milk and or yogurt at least once a day had lower levels of uric acid.
4 – Reduce Coffee Intake
Excess coffee seems to be a trigger for gout. Monitor your coffee intake and adjust so that gout doesn’t come back or occur.
5 – Alcohol Consumption Should Be Reduced Or Eliminated
Alcohol, like coffee, can cause dehydration and increase the production of uric acid.
If using these remedies doesn’t help you should seek professional help. Don’t attempt the make these changes if you are taking prescription medication or stop taking prescription medicines without first consulting your personal physician.