Acne home remedies are true blue killers of acne. The concept of acne home remedies is based on adopting a curative approach towards treating acne. This means that acne home remedies are intended to cure acne rather than just treating the symptoms itself like what many of the over-the-counter or prescription medications do. Home remedies for acne are prepared using natural remedies and solutions so that the healing takes place from within our body system to effect complete healing. Discover more about acne causes and some simple acne home remedies you can start using today to help fight acne.
Acne is an inflammatory skin condition where sebaceous glands are most active and numerous. Acne can develop on the face, neck, back, arms and chest and affects 8 out of 10 teenagers to some degree. There are many reasons that have been linked to the occurrences of acne outbreaks. Common reasons include:
Androgenic hormones eg testerones increase sebaceous gland activity, ie producing more sebum or oil resulting in blocked pores.
Excessive consumption of saturated fat, dairy products, protein, fried foods, carbonated drinks and lack of green vegetables in our diet can increase the risk of acne.
3. Nutritional Deficiencies
Nutritional deficiencies such as a lack in zinc and essential vitamins put one at higher risk of suffering from acne.
4. Poor Hygiene
Poor hygiene and unclean treatment of our skin can also lead to acne problems.
Acne home remedies seek to deal with some of the common causes of acne such as diet and nutritional deficiencies. The following are a few easy acne home remedies:
1. Non-Citrus All Fruit Acne Diet
By observing a non-citrus all-fruit diet for at least a week, it can cleanse our body of harmful toxins that could encourage the development of acne. Remember to consume only non-citrus fruits such as apricot, avocado, banana, cherry, damson, date, fig, grape, guava, kiwi fruit, mango, melon, nectarine, olive, papaya, passion fruit, peach, pear, pineapple, plum, pomegranate, quince, strawberry, watermelon and coconut.
2. Non-Saturated Fat Acne Diet
Remove saturated fats from your diet. Saturated fats are normally found in foods from animals such as cream, ice cream, whole milk, whole milk cheese, butter, lard and meats, and plant oils such as palm, coconut oils and cocoa butter. Diary products are one huge source of saturated fats and should be avoided at all costs. Try to include salads, cooked vegetables, seaweed, seeds and nuts, whole grains, beans and tofu in your meals.
3. Therapeutic Agents
Daily intake of therapeutic agents such as vitamins and zinc are effective against acne. Vitamin A and zinc help to regulate the sebaceous gland’s production of sebum, the root cause of acne. Other vitamins may have antibiotic properties to cure acne.
Read my blog to find more handy acne home remedies and discover the secret of special natural remedies sufferers are using to treat their acne problems.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.