The lifestyle that most Americans live has increased the number of cases of acid reflux that are diagnosed on an annual basis. Many people are just not comfortable with using prescription medications. This article looks at the top 7 Acid Reflux Natural Remedies. There are additional links to resources for acid reflux relief below.
We live in a world of get it now or even faster if possible. This has increased not only the intake of fatty as well as spicy foods but also acid reflux disease. Here are the Top 7 Acid Reflux Natural Remedies:
Top 7 Acid Reflux Natural Remedies #1 – Slippery Elm – The demulcent family contains a herb called Slippery Elm. Slippery Elm has been used for centuries to improve digestion because it calms and reduces the swelling in your esophagus.
Top 7 Acid Reflux Natural Remedies #2 – Cabbage Juice – Believe it or not cabbage juice is a very effective natural remedy for acid reflux disease. Taking one hundred ml 3 to 4 times per day will work wonders.
Top 7 Acid Reflux Natural Remedies #3 – Aloe Vera – The use of Aloe Vera either in extract or tablet form will have an immediate effect on your acid reflux. It will also help your body heal itself over time. Aloe Vera juice contains anti-inflammatory acids which have the properties of helping the stomach operate more efficiently. Aloe Vera will also aid your blood circulation, improve kidney function along with the functioning of your liver and gall bladder.
Top 7 Acid Reflux Natural Remedies #4 – Licorice Root – Used in powder form
licorice root will help heal the burns inside of the lining of your esophagus that have been caused by excess acid.
Top 7 Acid Reflux Natural Remedies #5 – Olives – The fact that olives are naturally high in alkaline and natural oils gives them the ability to coat the esophagus to provide natural relief from acid reflux. If you eat six to ten olives, black or green, about an hour before you go to bed you will get a restful night of sleep. A tablespoon of extra virgin oil will also do the trick.
Top 7 Acid Reflux Natural Remedies #6 – Okra – The fiber in okra increases the probiotics or good bacteria in your body. This will improve the health of your gastrointestinal tract.
Top 7 Acid Reflux Natural Remedies #7 – Cinnamon – There is an active agent in cinnamon that will neutralize acid.
Following the path of using Acid Reflux Natural Remedies is better than the use of over the counter medications that claim to provide relief. Over the counter medications have side effects with long term use.
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