Health And Wellness Tips & Information

Natural Remedies & Nutrition : Herbal Remedies for Insomnia

Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production. Treat insomnia naturally with health advice from a professional wellness consultant in this free video on natural remedies.

Duration : 0:3:1

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