ADHD or Attention Deficit Hyperactivity Disorder is a condition that is affecting more and more people on an annual basis. This article “Natural ADHD Cure” looks at some natural treatment options for ADHD. There are other Natural ADHD Cure resources available and some of those links are below.
Home Remedy Network Natural ADHD Cure
ADHD (Attention Deficit Hyperactivity Disorder) has been a topic of conversation for many years. The most common approach was to prescribe medication and simply drug those who suffer into a zombie like state. Now a trend towards natural and holistic approaches to treating ADHD has become more of the norm. This is because of the potentially harmful side effects that are being observed with the long term use of these powerful psycho stimulants such as Ritalin and Adderall that most doctors prescribe.
Here are eight totally natural and holistic methods for treatment of ADHD.
Home Remedy Network Natural ADHD Cure Tip# 1 Establish A Routine – People, especially children, with ADHD are attracted to new and exciting activities and adventures. They gravitate to change. Creating structure will offer balance for them. Things that can be scheduled like bedtime, meals, waking up in the morning etc should be set into a daily routine.
Home Remedy Network Natural ADHD Cure Tip# 2 Learn Relaxation Techniques – Taking five to ten minutes a day to relax will have a positive affect on your life. Lay down on the floor or bed in a flat position. Support your head using a pillow and cover yourself with a light blanket to stay warm. Allow yourself to feel your body from head to toe melting into the floor or bed. Think of ice cream melting in the midday sun spreading in the heat. Feel your breath coming in waves like the waves of the ocean. Let your breath deepen and flow. Doing this once or twice per day will make a difference.
Home Remedy Network Natural ADHD Cure Tip# 3 A Massage At Bedtime – Massaging yourself or having someone else give you a massage can do wonders. Start by pouring a teaspoon of organic unrefined oil, olive, sesame or even almond, in your hands. Rub your hands together and massage then oil in your skin. Allow the oil to soak for a couple of minutes and then towel off any residue. Doing this at least twice per week will help but nightly is better.
Home Remedy Network Natural ADHD Cure Tip# 4 Manage Your Diet And Nutrition –Even though there are many studies that have been published over the past decades showing that nutrition and diet can be on of the triggers for ADHD many medical physicians refuse to acknowledge this fact. For the families that have reduced or eliminated sugar, and foods that are refined or contain chemical additives have enjoyed positive results. Most often results are seen after 4 to 8 weeks of making the changes.
Another thing that can help is the addition for 50 mg of B-complex vitamins and from one to two hundred mg of fish oils. This combination will help with mood, stability and brain function.
Home Remedy Network Natural ADHD Cure Tip# 5 Natural Medicine – There are some natural herbs that have been used throughout history because of their medicinal properties. Here are some examples of herbs that will have a soothing and calming effect on the nervous system:
St. John’s Wort.
Home Remedy Network Natural ADHD Cure Tip# 6 Take A Break From Technology –
One of the things that can be considered a negative side effect of technology is that is never stops. The constant stimulation of texting, video games, TV etc can trigger ADHD. Limiting the stimulation of technology will help cure or lessen the impact of ADHD.