Sinus pain is real pain. This post ” I Have A Sinus Headache; Any Home Or Herbal Remedies To Treat It?” offers some options for sinus headache relief. There are additional links to resources to help you educate yourself on relief from a sinus headache.
I’ve had a throbbing headache for several days now, which I suspect may be due to a Sinus inflammation, or nasal congestion of some sort.
Any suggestions on how to treat it, preferably herbal or home remedies? Thanks.
I appreciate all the suggestions, I’ll be sure to try them out. Thanks again, and Happy Holidays!
Top Suggestions For Sinus Headache Relief
Top Suggestions For Sinus Headache Relief – 1.Take Care Of Yourself – Taking care of your body by eating right, exercising and getting plenty of rest will go along way.Take good care of yourself. Most people will encounter others who are sick during the year. If you are rundown your body will have a tougher time fighting off any infections.
Top Suggestions For Sinus Headache Relief – 2. Live the sanitary life – While you don’t have to become a bubble boy using common sense in terms of hygiene is helpful. When near someone who is ill avoid direct contact with them and wash your hands often.
Top Suggestions For Sinus Headache Relief – 3. Hydrate – You should drink plenty of water all day long. While other fluids will help water is the best. Eight tall glasses of water daily is the recommended amount.
Top Suggestions For Sinus Headache Relief -4. Clear the air – During times when the air quality is low stay indoors as much as possible. Don’t smoke and stay away from smokers as much a possible. Purchase a combination fan and air filter if necessary.
Top Suggestions For Sinus Headache Relief – 5. – Control allergies – Allergies can lead to sinusitis. Lear what your triggers are and avoid them whenever possible.
Top Suggestions For Sinus Headache Relief – 6. – Take the pressure off – use the home remedies in this article to avoid the next sinusitis attack. If the symptoms come on despite your best efforts, be sure to see your doctor before taking any medication.
Breathing steam is a really good option, as is a hot compress on your forehead. I also find that having someone massage my head, right around the point where your eyebrows run into your nose (up under your eyebrows), putting steady pressure there can really help temporarily. Drink lots of fluids.
But, if you actually have a sinus infection the best way to get healthy in a timely fashion is to take a decongestant and see your doctor about an antibiotic. The first things I listed will help with the symptoms, but medicine will deal with the cause.