Arthritis affects millions for Americans and has a negative impact on their lives. this article looks at one of those options, Moringa Oleifera. You should always consult with a professional prior to using this or any other herbal remedy. There are additional links to Moringa Oleifera and herbal remedy resources.
Friction between your bones causes your joint cartilage to deteriorate, resulting in osteoarthritis pain. Today more and more people are looking for natural alternatives, seeking to avoid the side effects of pharmaceutical drugs. Moringa Oleifera, The Miracle Tree, is one of the top choices due to its incredibly high nutritional and medicinal values.
Osteoarthritis affects the lifestyle of 27 million Americans. If you suffer this condition you can take steps to care for your body. For each condition there are always several measures you can take to improve this painful situation.
What causes osteoarthritis to begin with, isn’t clear yet? Most scientist agree that your genetic background and your lifestyle are the two main factors.
Moringa Trees grow very well in hot tropical environments. You can find big production farms of Moringa in India and the Phillipines. It is also very popular in Africa.
In northern Ghana, Morigna is called “Never Die” in reference to its life extending properties.
Including these steps in your daily routine will contribute to help prevent , delay or improve your condition. These are the suggestions:
Weight Loss. This is probably the first step to improve your Arthritis. I have seen in my family the benefits of weight loss a few months after they incorporated Moringa into their diet, and made the decision to loose weight. This is the most natural remedy you could find and quite effective. Including Moringa in your diet, it will help to reduce the anxiety for food. This is due on the protein level Moringa has. It has 4 times more protein than eggs and 3 times more than yogurt. Helping to curve your appetite will help you lose weight.
Daily Exercise. Talk to your doctor or personal trainer to look for exercises that will help you rehabilitate the areas were you have pain. You can also start by going for a walk early in the mornings. Go with you dog, or iPod and spend a good thirty minutes walking.
Having 3 times more vitamin E than almonds, Moringa is a great source of antioxidants. These properties help prevent and repair damage done to your tissues and cells, resulting in greater joint flexibility.
Balanced Diet. Your best bet to beat Arthritis is to have the right nutrient rich diet. Stay away from processed good and fast food. Try to add more greens herbal supplements to your diet.
Having more than 7 times the amount of Vitamin C than organges, Moringa also helps to reduce pain and act as an anti-inflammatory.
Your body is a fine machine. It works according to what type of fuel you provide to it. The National Institute For Health declared in 2008 Moringa Oleifera the Plant Of The Year. Gram for gram Moringa leaves provide more benefits than well know super food such as banana, carrots, spinach, eggs, milk just to mention some. Not everyone knows about these benefits, but now that you do, don’t you think would be worth trying?
Moringa Oleifera and Herbal Remedy for Arthritis Links: