High blood pressure and hypertension are known as the silent killers. They can go undetected by those who suffer. Increased awareness has people looking for solutions and many people want to avoid prescription medications. This article 10 Best Herbal Remedies For High Blood Pressure looks at some herbal remedies for high blood pressure. There are additional resource links at the end of this article.
Herbal Remedies For High Blood Pressure
High blood pressure and hypertension can go completely unnoticed. This creates a situation that over time can take a toll on a person’s body. High blood pressure can increase the risk of stroke along with the risk of heart attack. Usually it takes years for the damage to develop. When the proper treatment is used high blood pressure or hypertension can be managed. Having a routine examination can help make sure you are aware and can seek the proper treatment if necessary. Here are the 10 Best Herbal Remedies For High Blood Pressure in no particular order:
10 Best Herbal Remedies For High Blood Pressure #1 Alpha-Linolenic Acid (ALA) – This is a form of fatty acid or omega-s that is found in plants like flax and walnuts. The U.S. National Library of Medicine and the National Institutes of Health both have studies that strongly suggest that the use of omega-3 fatty acids can help cause small reductions in blood pressure.
Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)
Similar to ALA, these essential fatty acids may decrease blood pressure slightly. Rather than coming from plant sources, these come from animal sources. Omega-3 supplements, cod liver oil and fatty fish are good sources of DHA and EPA.
The Journal of the American Dietetic Association reports that replacing refined carbohydrates with whole grains that contain high amount of fiber reduces blood pressure. Reduced blood pressure has also been associated with those on the DASH (Dietary Approaches to Stop Hypertension) diet, which focuses on high-fiber fruits and vegetables.
Those with low calcium seem to be at higher risk for hypertension. The exact relationship between calcium and high blood pressure is unknown, but ensuring proper intake of calcium is helpful. The Dietary Reference Intake (DRI) of calcium for adults is 1,000 mg a day and 1,200 mg a day for those over 50, according to the the extension at Colorado State University. Additional supplementation is not necessary.
Cocoa, derived from dark chocolate, contains compounds called flavanols. Research by the American Heart Association suggests blood pressure decreases with cocoa supplementation.
The Mayo Clinic reports that Coenzyme Q-10 (CoQ10) supplementation can decrease both systolic and diastolic blood pressure. Although Coenzyme Q-10 (CoQ10) is normally produced in the body, some people may have deficiencies. It is not understood whether high blood pressure influences low levels of CoQ10 or low levels of CoQ10 increase blood pressure, but supplementation seems to decrease blood pressure.
The journal of the American Academy of Family Physicians reports that garlic induces a small decrease in blood pressure. Evidence surrounding garlic is not consistent in its blood pressure-lowering effects. Larger studies are needed to confirm this.
Many people consume too much sodium and not enough potassium. Consuming enough potassium and limiting sodium can help control blood pressure, says the Colorado State extension. Instead of taking potassium supplements, consume potassium from food sources.
The Office of Dietary Supplements, a branch of the National Institutes of Health, says magnesium promotes normal blood pressure. This link appears to be particularly effective in people taking potassium-depleting diuretics.
PeaceHealth reports studies supplementing soy protein and soy milk resulted in decreases in diastolic blood pressure by 5 mm Hg and 15.9 mm Hg, respectively. When soy supplementation was used in conjunction with fiber supplements, blood pressure decreases were more pronounced.