For those who suffer from anxiety it is very real. That feeling of worry or dread that won’t go away and you can’t seem to control. This article “Herbal Remedies : Herbal Remedies for Anxiety” looks at some helpful options. There are also links to other resources for herbal remedies for anxiety included.
Can you feel the stress and anxiety of life building? Do you suffer from lack of sleep and focus because you worry about things that others seem to let roll off their back? Almost seven million adults in the US are impacted by anxiety. More than two times as many women as men.
Still there is hope. Here are some herbal remedies for anxiety:
Herbal Remedies For Anxiety – Herb #1. Passionflower
A study done by the University of Maryland Medical Center has shown that passionflower works as well as prescription benzodiazepine medications for the treatment of anxiety.
Herbal Remedies For Anxiety – Herb #2. Lavender
Lavender works as an option to benzodiazepine treatment that is very well tolerated and has no side effects of drowsiness.
Herbal Remedies For Anxiety – Herb #3. Lemon balm
While lemon balm is more commonly used in conjunction with other herbs, it has the ability to combat anxiety on its own. Lemon balm can be used in aromatherapy or in a tea mixture. It has the benefit of increasing alertness and focus again without the feeling of drowsiness. Plus it tastes good!
Herbal Remedies For Anxiety – Herb #4. Ashwagandha
In a double blind study conducted in 2012 ashwagandha extract was shown to offer relief from feelings of anxiety. Ashwagandha has similar effects received from those who use lorazepam. There were no serious side effects reported. This is important when using forms of anxiety relief.
Herbal Remedies For Anxiety – Herb #5. L-theanine
While L-theanine is actually an amino acid not an herb, we have included it. L-theanine has been shown to reduce stress and anxiety without the side effects of prescription medications, such as drowsiness. It is also well tolerated by those who use it.
This one isn’t really a herb — it’s a water-soluble amino acid, but it’s gotten such good research behind it we had to include it here. It’s found mainly in green tea and black tea and is also available as a supplement.
Still you should never use any herbal options for anxiety without consulting with your personal physician. This is even more important if you are taking any prescription medications. You should never stop taking any medications prescribed by your personal physician without consulting first. Herbs can sometimes have adverse reactions with prescription medicines.