Many people suffer from depression and are not sure what to do. This article offers some herbal remedies for depression and its symptoms. You should consult with your physician before using any of these herbal remedies for depression especially if you are taking any prescription medications. There are additional resource links at the end of this post.
Many people do not realize that Depression is a disease that is real but also very treatable. People with depression are not just having a bad day. Depression is common among all age groups and can impact people as young as eight. Depression is usually as a result of certain situations that are associated with or as a result of pain, loss, or even some type of major social situation or transition.
While most people experience some form of sadness in their lives depression is different. Depression has a physical impact on the lives of those who suffer from the illness. Depression knows no boundaries in terms of race, age or even economic status. Depression does seem to affect more females than males and people in their teens most often. Women experience depression many times after the birth of a child. The different seasons, particularly the winter season can trigger depression. Depression is a part of the illness knows as bipolar disorder. There are many forms of depressive disorders here is a list of the major types of depression:
Herbal Remedies For Depression And Its Symptoms – Five major types of anxiety disorders
Obsessive-Compulsive Disorder (OCD)
Social Phobia (or Social Anxiety Disorder)
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder
The Link between Anxiety and Depression
Anxiety and depression are dangerous mental illnesses. Unfortunately, they can also go hand-in-hand, making everyday life very difficult for the person who is suffering. Fortunately, if the conditions are recognized and proper help is obtained, they can be overcome successfully.
Ayurvedic herbal remedies for depression tips:
Add some fresh Rose petals to a cup of boiling water. Add sugar and drink, often depressed.
An Apple eaten with milk and honey is great to lift the mood. Home best remedy for depression.
Powder seeds 2 green cardamoms. Add 1 cup boiling water, add sugar and drink this tea twice a day.
A neutral immersion bath for one hour daily is also useful to treat depression.
Relaxation and meditation are also effective measures to treat depression. The best way to relax is to practice putting shavasana. Meditation involves training to remain fixed to a specific location on the internal or external.
Mediation helps to create balance in the nervous system.
Lying down in a dark room can make a 1 / 2 hours of sleep will always make you feel better.
Another cure for depression is a tea made of Indian basil (Tulsi) and grief. Use 1 / 4 teaspoon Tulsi and 1 / 2 teaspoon of sage per cup of hot water, drink twice a day.
Blanch a cup of boiling water, add honey, wait 3 minutes and drink.
Warm avocado leaves and put them on the forehead.
Cook and eat: white lily, rice bulb, palm and tulip (add nothing more).
Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law. Can add nuts, almonds, dried fruit, honey.
Blanch very well to make tea and drink.
Stir 1 teaspoon lavender leaves to a cup of boiling water, cool and drink 3 times daily.
Eat: nuts, cheese and a tablespoon of cider vinegar in a glass of water.
Eat at least 5 bananas a day, reduced to one time.
Eat a lot of pumpkin seeds.
Various yogic Asanas like halasana, paschimottanasana, Sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas as kapalbhati, bhastrika are very beneficial in the treatment of depression.
Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law.
Everyone feels blue from time to time, but real depression is a like a black cloud that smothers. If left untreated, these conditions can lead to suicide. Being aware of the signs of depression is imperative. Common signs include:
Changes in eating habits
Thoughts of suicide or death
Feelings of guilt, hopelessness
A feeling of sadness that persists for several weeks or longer
Anxiety and depression are both very real, very serious illnesses. Fortunately, both can be treated rather effectively if their signs and symptoms are recognized and acted upon properly. Counseling and medication can help a person overcome these conditions. Trying to work through a combination of anxiety and depression alone generally is not advised.