Health Benefits Or Warm Water And Limes
Drinking water is something the most people know is good for you. Our bodies are composed of about 60% water. So this alone tells you that drinking water is important. For most people, the thought is to drink cold water and that is not bad but drinking hot or warm water has additional or different benefits.
There is evidence that drinking cold water can help you burn additional calories. The reason for this is your body tries to regulate a constant temperature of 98.6 degrees. When we drink cold water it forces our body temperature downward. Your body then works to raise your body temperature back to 98.6 degrees. Cold water is easily absorbed into your blood stream. This helps your body stay hydrated. So if that is the case what is drinking hot or warm water going to do for you? When you drink hot water it is like going into a sauna.
When you drink hot or warm water your body temperature rises slightly. Then your body attempts to cool your body down. Your body does this by sweating. This helps eliminate toxins from your body. This is one of the additional health benefits of drinking hot or warm water.
There are other health benefits of drinking hot or warm water. Evidence seems to show that doing so removes deposits for your nervous system. These are deposits that create negative emotions and thoughts. When we remove these buildups it helps in creating the opportunity for us to have a better emotional state.
You can receive these health benefits by drinking hot or warm water as little as once or twice per week. There is no evidence that shows any negative effects from drinking hot or warm water more often. You should not drink water that is so hot that it burns you when you drink it. You should also take cold water and heat it in a microwave or on a stove. As you are drinking the water you should begin to sweat. This will also help cleanse your nasal cavities which can be helpful when you have a cold or are congested.
Another way to receive additional health benefits is to add a little lime. Lime has health benefits like weight loss, improved digestion, eye care, relief from constipation, skin care and treatment of respiratory disorders, gum disease, urinary disorders, peptic ulcer, piles, scurvy, and gout.