Health And Wellness Tips & Information

Best Herbal and Ayurvedic Home Remedies for Constipation

The pain of constipation is something that nobody wants to deal with. This article “Best Herbal and Ayurvedic Home Remedies for Constipation” offers some options for relief from constipation. There are additional links below that will offer information to further you education for the relief for constipation.

Home Remedy Network - Best Herbal and Ayurvedic Home Remedies for Constipation

Home Remedy Network – Best Herbal and Ayurvedic Home Remedies for Constipation

 

Constipation is the name given to the condition in which a person finds difficulty in passing stools. Ideally, a person must void the wastes of the digestive tract one or two times a day. But in people suffering from constipation, this elimination of wastes becomes highly reduced, or may even be absent for several days together.

Constipation can be the reduction of the normal volume of feces voided, the complete absence of discharge or sticky discharge that the person has difficulty in passing out. In all cases, there is Ayurvedic treatment. Constipation is not a very dangerous ailment if treated properly in time. But if let be, then constipation can become chronic. Especially in elderly people, constipation for a prolonged period can be fatal.

From an Ayurvedic point of view, constipation is a disease caused particularly by the vitiation of the vata dosha. It is called as Anaha in Ayurveda. But the other two doshas can also be responsible for constipation. Constipation caused due to a high pitta dosha is characterized by dry stools. It is felt mostly in the hot months. Constipation caused due to a high kapha dosha is accompanied by pains in passing out the feces, which are sticky. In people with kapha vitiation, the excessive mucus may block the rectal passage which will obstruct the elimination of the wastes.

Best Herbal and Ayurvedic Home Remedies for Constipation – Herbs

Best Herbal and Ayurvedic Home Remedies for Constipation 1.- Bael fruit (Aegle marmelos) The fruit of the bael is an effective laxative. The ripe fruit is better at this than the raw one. It has to be used for two to three months. It can be taken in the form of a sherbet. This will dissolve the wastes of the intestines and flush them out of the body.

Best Herbal and Ayurvedic Home Remedies for Constipation 2.- Belleric Myroblan (Terminalia belerica) The half ripe fruit of the belleric myroblan is a purgative. It is used in treatment of chronic constipation. However the fully ripe fruit may be disadvantageous to the treatment.

Best Herbal and Ayurvedic Home Remedies for Constipation 3. – Cassia (Cassia fistula) The pulp of the ripe fruit of the cassia tree is an effective laxative in the treatment of constipation. This remedy is popular because it has no side effects even when taken by children and pregnant women.

Best Herbal and Ayurvedic Home Remedies for Constipation 4. – Castor (Ricinus communis) Castor oil is effective as a purgative. This treatment also has no side effects. It can be taken safely, irrespective of the physiology of the patient and the climatic conditions.

Best Herbal and Ayurvedic Home Remedies for Constipation 5.  – Chebulic Myroblan (Terminalia chebula) Chebulic myroblan is a mild laxative. Its pulp is taken with rock salt, or flavored with cloves and cinnamon. Regular use of this decoction relieves the person of constipation.

Best Herbal and Ayurvedic Home Remedies for Constipation 6. – Chicory (Chichorium intybus) Chicory has natural laxative powers. It can be used in the treatment of chronic constipation problems.

Best Herbal and Ayurvedic Home Remedies for Constipation 7. – Isphagula (Plantago ovata) This is the traditionally used remedy in the treatment of constipation. The seeds of this plant have a soothing effect on the mucus lining of the alimentary canal. The seeds must be soaked in water and then taken. Isphagula seeds act by binding the wastes in the alimentary canal and bringing them to a consistency in which they can be eliminated from the body.

Best Herbal and Ayurvedic Home Remedies for Constipation 8. – Licorice (Glycyrrhiza glabra) Licorice is a laxative. In order to get better benefits, licorice powder is taken with water and jaggery.

Best Herbal and Ayurvedic Home Remedies for Constipation 9. – Rhubarb (Rheum emodi) Rhubarb is also commonly used in allopathic medicine for its purgative properties. Rhubarb contains several tannins that are beneficial in voiding the wastes from the alimentary canal. But rhubarb can be used only in simple cases of constipation, and it has no effect in chronic constipation.

Best Herbal and Ayurvedic Home Remedies for Constipation – Dietary Treatments for Constipation

There are many dietary guidelines for people suffering from constipation. The following are some of them:-

Best Herbal and Ayurvedic Home Remedies for Constipation 1. –  Water Water is very important to keep the intestines working well. Drink a glass of water early in the morning. For better results, keep the water overnight in a copper vessel and drink it when you wake up in the morning.

Best Herbal and Ayurvedic Home Remedies for Constipation 2. – Eat Foods That Are Moist – The food that you consume should not be too dry. It should be vata pacifying. Hence it must contain adequate amounts of oil or ghee in it.

Best Herbal and Ayurvedic Home Remedies for Constipation – 3. Bedtime Beverage – Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed.

Best Herbal and Ayurvedic Home Remedies for Constipation 4. – Replace Rice – Avoid rice. Take wheat instead.

Best Herbal and Ayurvedic Home Remedies for Constipation 5. – Add Fresh Fruits And Vegetables – Fresh fruits and green leafy vegetables must be an integral part of the diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very beneficial.

Best Herbal and Ayurvedic Home Remedies for Constipation – Stay Away From Hard To Digest Foods – Avoid beans, legumes, grams, cabbages, mushrooms and such foods which are difficult to digest.

Best Herbal and Ayurvedic Home Remedies for Constipation – Ayurvedic Treatment for Constipation

Best Herbal and Ayurvedic Home Remedies for Constipation 1. – The Triphala Choorna – The Triphala Choorna is commonly prescribed. It contains a mixture of the three important fruits of amalaki, belleric myroblan and chebulic myroblan.

Best Herbal and Ayurvedic Home Remedies for Constipation 2. – Ayurvedic Medicines – Medicines such as Agastya Rasayana, Pancha Sakara Choorna, Abhayadi Modaka, Madhu Yashthayadi Choorna, can strengthen the intestinal valves and hence improve their functions. These treatments are even prescribed in cases of chronic constipation.

Best Herbal and Ayurvedic Home Remedies for Constipation 3. – Ayurvedic Therapies – There are some special therapies Ayurveda uses in order to treat the condition of constipation. These therapies are:- a) Vashthi Karma (enema therapy) b) Virechana Karma (purgation therapy)

Best Herbal and Ayurvedic Home Remedies for Constipation 4. – Massage – In addition, a massage of the abdominal muscles, known as the Udavartana, is also employed if the constipation is chronic. This makes the intestinal muscles stronger and work better in dispelling the wastes.

Best Herbal and Ayurvedic Home Remedies for Constipation –  Home Medications

Best Herbal and Ayurvedic Home Remedies for Constipation 1. – Apples – Every morning when you wake up, eat two apples. Bite them with the teeth instead of using a knife to cut them into slices.

Best Herbal and Ayurvedic Home Remedies for Constipation 2. – Never Too Much Water – Drink a glass of water with a teaspoonful of honey in it at night before going to bed.

Best Herbal and Ayurvedic Home Remedies for Constipation 3. – Water, Lemon And Salt –  The best and simplest medicine is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation that may be present.

Dr.Anna Hardy
http://www.articlesbase.com/wellness-articles/best-herbal-and-ayurvedic-home-remedies-for-constipation-111447.html

Disclaimer

About.com – Constipation Relief Naturally

WikiHow – Relieve Constipation Naturally

Web MD – Home Treatment For 12 And Older With Constipation