Are There Any Herbal Remedies That Work For Bipolar Disorder?
Bipolar disorder can be not only frustrating for those who suffer but also for those around those who suffer. Still often those who suffer don’t want to take the prescription medicines that physician “say” will help. This article is to answer the question “Are There Any Herbal Remedies That Work For Bipolar Disorder?” We have included herbal and alternative treatments for bipolar disorder along with links to other resources.
Treating Bipolar Disorder With Alternative Medicine
There are treatment options for bipolar disorder that don’t involve prescription medicines. Here are some of the options that are the most effective.
Psychotherapies for Bipolar Disorder
Psychotherapy has been shown to be the most effective way to treat bipolar disorder without the use of drugs. There are several types of this therapy that are effective. Here are some:
Cognitive behavioral therapy
Psychoeducation
Family-focused therapy
Interpersonal/social rhythm therapy
Prodrome detection therapy – particularly useful for preventing mania relapses
Supplements for Bipolar Disorder
Many supplements have been shown to offer effectiveness in providing relief from bipolar disorder. Here are the most effective:
Omega-3 – This supplement is recognized as the most effective in treating bipolar depression
N-Acetylcysteine – Has been shown to be effective in treating bipolar depression
L-Methylfolate – Seems to be most effective for those who are deficient substance.
Light Therapy for Bipolar Disorder
Two types therapy that involve the use of light seem to work for treating bipolar disorder:
Light therapy – This is useful in the treatment of bipolar depression
Dark therapy – Helps with rapid cycling
Dieting To Treat Bipolar Disorder
There are two diets I hear thrown around for bipolar disorder:
Ketogenic diet
Gluten-free diet
Treating Bipolar Disorder With Changes In Lifestyle
Making changes in your lifestyle can help to stabilize mood swings for those with bipolar disorder. Here are some of the changes that can be the most effective:
Keeping a sleep schedule that is strict
Having good hygiene
Establish a daily routine
Exercise on a regular basis
Meditate and take advantage of relaxation techniques
Non-Medication Therapies for Bipolar Disorder
If you are taking any type of medication, don’t stop on your own. You should work with your medical professional to coordinate your efforts. Many times alternative medicine can be effective in treating bipolar disorder. Alternative treatments for bipolar disorder should not however be discounted in their effectiveness.