Health And Wellness Tips & Information

Your Blood Pressure Reading And What To Know

Your blood pressure reading is probably one of the most important things that you should know. It is also one of the least understood numbers. This article discusses the meaning of your blood pressure numbers and how they can impact you.

Know your blood pressure

Learn your blood pressure

I’m certain you understand that there are two numbers given when you’ve got your blood pressure checked, you are going to find that the bottom number is the diastolic pressure and the top is the systolic pressure. The systolic pressure is actually the force of your blood within your arteries whenever your heart beats. The diastolic pressure is the reading you receive when your heart relaxes, and this is the force that remains while your heart is relaxing.

Normal blood pressure can have a reading of 120/80 or lower and high blood pressure could have a reading of 145/90 or higher. Age makes a huge difference in the reading of high blood pressure because a person who is 68 can have a reading of 145/90 and it’s not as serious, because our blood pressure automatically goes up as we age. One question continues to be on people’s minds and that’s the reality that they don’t realize why blood pressure winds up going up begin with. Several things cause higher blood pressure and you’ll discover that if you’re not very active there’s a good possibility you will suffer from high blood pressure.

For those of you who are searching for ways to reduce your blood pressure you will find that going for a walk for about half an hour every day can keep your blood pressure levels down. If you drink alcohol, that will cause it to raise also and if you are a smoker, this can do the same thing. You’re additionally going to find that your diet can cause blood pressure and so can particular medications that your doctor may prescribe. I’m certain you’re already aware that high blood pressure is bad but a lot of you don’t understand that this can end up causing kidney issues, heart attacks or perhaps a stroke.

Whether you happen to be older or younger, making certain you have good blood pressure levels is really important so you need to have it checked often. If you do not want to go to the doctors constantly to get your blood pressure checked you’ll find that many pharmacies will do this for you free of charge. For people that are overweight and in addition have high blood pressure you are going to see that this can be even worse for you so it is important to drop the extra pounds if you are able to. Just because you have high blood pressure doesn’t mean that there are not ways that you could wind up lowering this. One method that some folks use to decrease their high blood pressure is to take particular medications prescribed by their doctors, but you need to recognize that there are side effects with these kinds of medications.

If you happen to be one of the people who don’t want to take prescription medication you’ll find that flaxseed, together with exercise can help reduce your blood pressure. The flaxseed can be added to any sort of food that you would like and 3 tablespoons a day will have the ability to help you reduce your blood pressure levels. Yet another good natural way is to eat four stalks of celery every day because there is something in celery that is like Valium, and it calms the nervous system and lowers your blood pressure.



WebMD – Know Your Blood Pressure Numbers

American Heart Association – Understanding Your Blood Pressure Readings