If you are wanting to improve your health it is important to start with the basics. If your heart is healthy then chances are you are healthy. This article “5 Powerful Steps To Strengthen Heart Health” offers some things that you can do to improve your heart health. There are additional links included that will help you improve your heart health.
Here are a few heart health guidelines
Heart Health Tip #1. HAVE A HEART HEALTH DIET
Using a few very simple rules may drastically lower your chances of developing heart disease:
A. Restrict intake of trans fats and also hydrogenated oils associated with margarine, fast food, fried food, etc.
B. Restrict refined sugar intake from cakes, cookies, candy, etc.
C. Make use of extra virgin olive oil as well as garlic in cooking – they can reduce cholesterol levels
D. Add Omega 3 Fatty Acids in your diet – the best source is Fish Oil
Heart Health Tip # 2. EXERCISE EVERY DAY
Creating a constant exercise program could also reduce your risk of heart problems. A number of quick tips:
A. Try to exercise 3 – 4 times every week, not less than a 30 minutes each time.
B. Keep your program going, and also start off slow.
C. Consistently stretch muscles before and after workout.
D. Remain hydrated as well as rest among sets.
For more information on Exercising for Heart Health, click here.
Heart Health Tip # 3. LEAD A HEART HEALTHY LIFESTYLE
As well as following a appropriate diet and exercise regimen, it’s also sensible to make an effort to do the examples below:
A. Stop smoking and get away from second hand smoke – both of them are significant reasons of heart disease.
B. Limit your intake of alcohol – excessive alcohol can reduce the human body’s availability of vitamins along with other nutrients.
C. Try to reduce stress and anxiety – they can lead to high blood pressure and other health conditions.
D. Maintain weight within recommended limits – obesity could be a leading cause of heart disease.
Heart Health Tip # 4. Keep Tabs On THE FOUR BLOOD INDICATORS OF DEVELOPING HEART DISEASE
Be sure and get tested for increased cholesterol, triglycerides(fat), homocysteine and C Reactive Protein levels, and follow the protocols if any one of these indicators is elevated:
A. If your cholesterol is high, you’ll be able to reduce cholesterol levels naturally using policosanol, guggulipid and other herbal extracts as well as Fish Oil. Remember, only 20 % of your cholesterol comes from what you eat, another 80% is manufactured through your liver.
B. In the event your triglyceride (fat) levels are extremely high, lessen your carbohydrate and sugar intake. Furthermore, fish oil, Vitamin C, guggulipid along with green tea are secure natural approaches to lower triglyceride levels.
C. In the event your homocysteine ranges are excessive, you can actually normalize the specific situation by including B Vitamins in what you eat, specifically Folic Acid, Vitamin B6 in addition to Vitamin B12.
D. If your C Reactive Protein ranges are higher, this indicates inflammation in the blood. Fish-oil, ginger as well as MSM can help decrease inflammation naturally.
These 5 Powerful Steps To Strengthen Heart Health can be used to improve your heart health.
Employing these Heart Health Recommendations enables you to strengthen your heart health, however remember to consult your health care provider prior to using.