There are millions of Americans who suffer from the ravages of Type 2 Diabetes. Recently celebrity chef Paula Deen was diagnosed with Type 2 Diabetes. This article discusses some tips and suggestions to help cope with this disease. Make sure and consult your personal physician prior to use.
How to Manage Blood Sugar through Diet Control with Type 2 Diabetes.
Being diagnosed with type 2 diabetes may be devastating. Diabetes is a serious disease without any cure, however, it’s treatable and those who have it have the ability to lead healthy, normal lives. When you are diagnosed with type 2 diabetes, it is important to know that it could cause damaging and potentially life threatening diseases if not treated properly; therefore, it’s necessary that you are prepared to make lifestyle modifications. Aside from physical exercise and prescription medication, it is possible to manage your blood glucose levels through diet control. Many people are generally raised on three square meals each day having a snack in between; however, it is suggested for type 2 diabetics to eat 6 smaller meals throughout the day, allowing room for snacks that match within their daily allocated amount of meals.
Many doctors suggest that their diabetic patients speak with a nutritionist to make healthy choices in regards to what particular foods should be consumed, and he or she will assist you in planning a low carbohydrate diet, in addition to checking your blood sugar to help control the condition. Sugar, starch, and dietary fiber would be the three primary types of carbohydrates. Sugar and starch are what increases the glucose in the blood, and dietary fiber is a requirement for our bodies. Grains, beans, fruits, and dairy products all have carbohydrates, so make sure to consult your doctor to discuss the right quantity of carbohydrates for you.
A low carbohydrate diet is important because carbohydrates can raise the glucose levels in the blood. The normal blood sugar range runs in between 70 to 140 mg/dl. The glucose levels assume a higher reading just after eating a meal, and go down as time passes. Diet control is important to controlling these levels and to live healthy with type 2 diabetes.
The following is a checklist of recommended food for type 2 diabetics: Vegetables with higher fiber content are recommended, particularly when eaten raw, since fiber content doesn’t permit fats and blood glucose to deposit within the blood flow. The micro level fiber molecules flush out the saturated fats and glycogenic bonds as waste products from the body and consequently lower blood sugar levels. Beans, especially kidney beans and soy beans, are rich in protein and low in starch which aids in decreasing diabetes urine sugar. Onions, raw or cooked, is an additional healthy option since they reduce the sugar levels in blood. The more onions are eaten, the faster it helps decrease blood sugar.Fruits that include nuts, such as guava and red grapes, are good sources for controlling blood glucose. The amino acids in fruits help lowers blood glucose. Meats, which consist of beef, pork, and poultry, are essential to eating healthy and managing blood sugar levels. Seafood is particularly healthy and should be eaten frequently.
The following is a list of foods to avoid for type 2 diabetics: Food with increased sodium salt will flag up your blood pressure and is relatively bad for your health. Instead, try to eat non-sodium or reduced sodium foods, making sure to prevent chips, crackers, canned foods like soups and sardines, and processed or preserved meat products. Fats are highly dangerous in causing cardiovascular diseases for diabetics. It’s advised to consume low-fat food only, avoiding dairy products like cheese, butter cakes, and solid vegetable fats since all of these foods contain saturated fats. Chicken preparation with skin should also be avoided. Butter and margarine should be replaced by canola or olive oil. Choose skimmed, low-fat, or non-fat milk, and yogurt instead of milk products with full cream. Fried meals are prepared by being dipped in oil or butter which can add a harmful coating to your cardiovascular system. Instead, prepare foods by either boiling or baking. Sugars can increase blood sugar levels and should always be restricted. Steer clear of chocolate and cake or every other sweetened treats, as well as soft drinks and fruit juices as they contain substantial sugar content.