Gout was known as the rich man’s disease because it is associated with diet. The good news is this means that you can treat the symptoms of gout most often by making dietary changes. This article helps you in your quest to eliminate or relieve some of the symptoms of Gout.
Natural Home Remedies for Gout
Let’s start with what is Gout.
Gout many don’t realize that this condition is part of the family of diseases know as arthritis. Gout is caused by the buildup of high levels of uric acid in the sufferer’s blood. When the uric acid accumulates in the person’s joints this causes inflammation along with often severe discomfort and pain.
You can find some relief naturally. Still if you continue to have pain or if the pain is very sudden and or intense, you should consult your doctor before using these or any other remedies.
Top 3 Natural remedies for gout
#1 Cherries or tart cherry juice
A Study completed in 2016 by Trusted Source, found that cherries regardless of sour or sweet, red or black, when used in extract form, as a juice, or even raw were found to very effective in the treatment of Gout. This means that you can find relief right in most grocery or health food stores.
It is recommended that you eat three servings of the listed forms of cherries for at least 2 days to get relief.
Magnesium is a mineral which can be received in your daily diet or via supplements. There are studies which show that being deficient in levels of magnesium could worsen chronic gout symptoms. This seems to apply for men more than women.
Try taking supplements which contain magnesium. Foods such as legumes, such as chickpeas, nuts, seeds, whole grains like oats, green, leafy vegetables like spinach, dairy products, such as milk and yogurt, fortified foods, such as cereals, fatty, cold-water fish such as mackerel. This could decrease the chance of gout attacking your joints.
Ginger is used in cooking and has been know for centuries to treat inflammatory conditions. The ability of ginger to help with treating gout is well documented.
Simply create a compress or paste by adding ginger to boiling water. You should use 1 tablespoon of freshly grated ginger root. Take a clean washcloth and soak it in the mixture. Allow to cool, then apply the washcloth directly to the affected area and allow to sit for 15 to 30 minutes daily. If skin irritation occurs, discontinue this method.
You can also drink ginger tea. Simply add 2 teaspoons of ginger root to boiling water and allow to steep for 10 minutes. Drink 3 cups per daily.
Bonus – Warm water with apple cider vinegar, lemon juice, and turmeric
A great way to treat gout is with apple cider vinegar, lemon juice, and turmeric together in a warm beverage.
Squeeze the juice from half a lemon into warm water. Add 2 teaspoons of turmeric along with 1 teaspoon of apple cider vinegar. Adjust to taste, you can add honey if you like. Drink two to three times each day.
The bottom line is that you don’t have to suffer from Gout Pain. Still you should not discontinue any prescribed medicines without consulting with your physician.
If your gout pain is considerable, sudden, or intense — or if home remedies cease to work — contact your doctor imme