Testosterone plays an important role in the lives of both men and women. It has a greater impact of the lives of men. While there are pharmaceutical methods for increasing testosterone, many aren’t comfortable with those methods. There are however some natural methods to improve your testosterone levels. This article looks at some of those natural testosterone boosters. Check out the included links to increase your knowledge.
Boosting Your Testosterone Level Naturally
If you are one of the millions of American men who suffer from low testosterone there are answers outside of prescription options. You can boost your testosterone levels naturally following some very simple suggestions. While not all methods work for everyone, some of these methods should have a positive impact on your testosterone levels.
Here are our top 6 tips to boost your testosterone levels naturally:
Tip #1 – Get Plenty Of Sleep
Getting enough rest is an important factor in maintaining your testosterone levels. For many men, this is a relatively simple solution. Dr. George Yu, MD, a urology professor at the George Washington University Medical Center in Washington, D.C.,cites lack of sleep as one of the most common factors in low testosterone.
You should make sure that you are getting seven to eight hours of sleep nightly. This can often mean changing your priorities. If you have difficulty falling asleep you should see professional help.
Tip #2 – Maintain A Healthy Body Weight
Being the wrong body weight impacts your health and low testosterone levels is just one example. Getting to a healthy body weight will bring your testosterone levels back up. This applies to those who are both over and under weight.
Tip #3 – Maintain An Active Lifestyle
Your testosterone levels will adjust to the amount that your body needs. When you are active your body produces more testosterone. When you are a couch potato your body produces less.
Plan physical activity at least weekly but daily is even better. Avoid over exercising because this could actually reduce your testosterone levels.
Some examples would be walking for ten to twenty minutes daily. Working out with dumbbells, 5 to 10 lbs each. Start light and then gradually increase.
Tip #4 – Control Your Stress Levels
We live in a world filled with stress. Stress causes your body to produce more of the hormone cortisol which limits it’s ability to produce testosterone. Controlling stress will counteract this.
Some suggestions to reduce stress are:
- Reduce your work hours. Limit your work day to ten hours or less
- Spend at least two hours daily on non-work related activities.
- Learn some relaxation techniques such as meditation.
Tip #5 Make Sure That Your Medications Aren’t The Problem
Many medications have the side effect of testosterone reduction. Here are some examples:
- Opioid drugs
- Glucocorticoid drugs
- Anabolic steroids
Don’t stop using these drugs without consulting with your physician. There are often times alternatives that can accomplish the require effects without the negative side effects.
Tip #6 Don’t Think That Supplements Are The Answer
You probably have seen advertisements for supplements that will help to boost your testosterone. Most of these are not going to be effective. If you decide to try some, make sure and consult with your personal physician.