Many people suffer from high cholesterol. One of the most common prescription drug options is Lipitor. This article “Lipitor Effects Lead To Natural Alternatives” offers some natural options for those who would prefer to avoid the side effects of Lipitor. There are additional links to resources to learn about Lipitor alternatives below.
Lipitor is a very popular medication designed to lower cholesterol. Lipitor is from a family of drugs known as satins. There have been issues and controversy that has surrounded Lipitor and similar drugs for many years.
The way Lipitor works is that it blocks the enzyme that your liver uses to produce cholesterol. It does so by having a limited effect on HDL or the good cholesterol while lowering the LDL or bad cholesterol. The problem is even though it is very effective the side effects can be serious.
Lipitor has side effects that are common to many prescription drugs. Things like nausea, fever and headaches can occur. The more serious side effects are extreme muscle pain and disease and serious liver problems. Doctors are even advised to monitor liver functions. There are also instances of sexual dysfunction, memory loss, and irritability and personality changes. Another issue is that CoEnzyme Q10 is lowered by Lipitor and this is essential for heart function and strength.
So this leads us to the question are there natural alternatives to Lipitor? Yes and here are some examples.
Lipitor Effects Lead To Natural Alternatives #1 -Garlic – Garlic a member of the same family as onions, leeks and shallots. The strong odor that you smell from garlic comes from a sulfide called allicin. Garlic contains antibiotic, antiviral, antibacterial and antifungal properties. Recent studies have cholesterol reduction within 6 months of daily intake. This is without any of the side effects of Lipitor.
Lipitor Effects Lead To Natural Alternatives #2 – Increase your fiber intake – When people have increased their intake of fiber, especially their soluble fiber, they have witnessed a cholesterol lowering affect. Munching on apples and other pectin rich foods have the most benefit. Pectin is very effective form of soluble fiber. This also does not have the side effects of Lipitor.
Lipitor Effects Lead To Natural Alternatives #3 – Consume foods high in Omega-3 – When participants in studies ate fish like mackerel, salmon and albacore tuna they had good results in lowering their cholesterol. It is best to eat these foods baked. Increased Omega-3 intake does not have adverse side effects like Lipitor.
Lipitor Effects Lead To Natural Alternatives #4 – Reduce dietary fat – Reducing your intake of some fats will help lower your cholesterol level. Foods like meats, full fat milk, cheese and butter are high in saturated fats. This is very helpful unlike the negative effects of Lipitor.
Lipitor Effects Lead To Natural Alternatives #5 – Weight reduction – Just losing 1 to 2 pounds per year can have a cholesterol lowering affect. This means you do not have to have a drastic weight loss to achieve results.
Lipitor Effects Lead To Natural Alternatives #6 – Get more exercise – Getting exercise on a regular basis has been proven to reduce cholesterol levels. You need to elevate your heart rate for 20 minutes 3 times per week.
Lipitor Effects Lead To Natural Alternatives #7 – Stop smoking – The elimination of smoking has been shown to reduce your cholesterol levels.
Lipitor Effects Lead To Natural Alternatives #8 – Take a multivitamin – When you take a multivitamin with the following:
400 micrograms of folic acid
2 mg of vitamin B6
6 micrograms of vitamin B12
You will see a lowering of your cholesterol levels.
This is not a complete list. There are other methods of lowering your cholesterol levels without the adverse Lipitor effects. Do not discontinue any medications including Lipitor without the consent of your physician.