Depression is something that many people suffer from. This article looks at one option for treating or even preventing depression. “Why Do Omega-3s Have A Very Positive Impact On Depression” looks at how omega-3 can be used for the treatment of depression. There are additional links to learn more about omega-3 and depression below.
Why Do Omega-3s Have A Very Positive Impact On Depression
The first thing that we should ask is “What is depression?” Depression can be defined as a state of low or down mood. This state usually includes the feeling of being adverse to activities that one time they received pleasure from. This feeling can also have a negative impact of the thoughts, behavior, feelings as well as the sense of well-being of the person who is suffering from this condition. When someone is depressed they tend to express or hide feelings of sadness, anxiousness, emptiness, hopelessness, being worried, helplessness, worthlessness, thoughts that they are guilty of something, being irritable, that they have been hurt, or restlessness.
While depression may have a psychiatric component that is not always the case. This feeling could be simply a normal reaction to life events that have occurred, a symptom of some other medical condition, or just a side effect of some prescription drugs or some other medical treatments.
This disorder may cause the victim lots of agony and pain. Vitamins such as Omega-3s can help. Overfed and overweight, it seems unlikely that a lot of Americans would be deficient in fat. But there’s one we’re missing: omega-3s fatty acids, which are present in fish, flaxseed, and some nuts. It’s thought that this deficiency could potentially cause or worsen depression in some people.
Diets in the West have changed drastically during the last 150 years, when the number of fats from fish and wild plants to those from animal and vegetable oil sources, specifically in processed foods, has gone from 1:1 to 1:10. This switch has coincided with a sharp boost in the rates of depression in recent decades, suggesting that omega-3s supplementation could be one method of treating depression and other mood disorders.
By consuming more omega-3s, we’re essentially re-equilibrating the ratio.
Eating more fish helps SAD or Seasonal Affective Disorder. Studies show that populations that try to eat much more fish per capita, such as Japan (147 pounds per year) and Iceland (225 pounds annually), have unexpectedly significantly lower rates of seasonal affective disorder.
While scientists don’t endorse omega-3s being a first-line remedy for anybody with major depression or bipolar disorder, emerging studies suggest it could be effective for people with mild depression or as an adjuvant to medication. Omega-3s supplements affect the mind through a different mechanism than antidepressants, so adding them to an antidepressant regimen is “attacking the condition from a different front.
The impact of omega-3s seems to vary by the type of depression. Studies of sufferers taking medication for major (or unipolar) depression have found that 1 to 2 grams a day of an omega-3 supplement resulted in a measurable reduction in symptoms. The advantages to men and women with bipolar depression are less clear, however. While fish oil can prevent relapse along with alleviate depressive symptoms in some bipolar individuals, it appears to possess no impact on the manic episodes associated with the condition.
Omega-3s and postpartum depression
Though research has yet to verify it, one promising usage of omega-3s could be the treatment of postpartum depression. Evidence implies that women who develop postpartum depression generally have an omega-3 deficiency, also , since pharmaceutical antidepressants may be damaging to the fetus and child (through breast-feeding), health professionals are encouraged that omega-3s will prove to be a highly effective preventive treatment during pregnancy.
Many things are still not known about the link between omega-3 fatty acids and also depression, but in the meantime, adding these fats to your diet can’t hurt. (A significant exception: people who have selected blood conditions, specially those taking blood thinners.
Ways to get omega-3s in your diet
The simplest way to get omega-3s is straight from the origin (foods including salmon, halibut, and walnuts, but fish-oil- and flaxseed-oil-based supplements are also available both in capsule and liquid form. Industry experts endorse using anywhere from 0.5 to two grams each day, even though Food and drug administration warns how the every day intake of omega-3 fatty acids coming from all sources should not surpass three grams.
But people experiencing the signs of depression should not depend only on omega-3s for alleviation. “This is still a somewhat unproven treatment for mood disorders,” says Dr. Mischoulon. “For general health purposes, people could proceed by themselves having a supplement. However , if you are looking to treat depression-even occasional depression-getting a psychiatric testing as well as proceeding with a physician’s supervision is the most prudent way to go.”
Make sure and schedule a visit with your physician so that you can get the advice of a professional prior to using Omega-3s or any other supplements.